Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Ahold USA, Inc. Cake Mix Extra Moist Lemon Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs The J.M. Smucker Company Cake Mix With Candy Bites, Funfetti Cake, Cookie & Cupcake Mixes 372kcal 2.3Protein 4.7Fat 81.4Carbs Hometown Food Company Cake Mix With Candy Bits Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 372kcal 2.3Protein 4.7Fat 81.4Carbs Hometown Food Company Cake Mix With Candy Bits Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 372kcal 2.3Protein 4.7Fat 81.4Carbs Hometown Food Company Cake Mix With Candy Bits Cupcakes Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 372kcal 4.7Protein 4.7Fat 81.4Carbs General Mills, Inc. Cake Mix With Chocolate Flavored Doughnut Glaze, Chocolate Cake, Cookie & Cupcake Mixes 392kcal 3.9Protein 4.9Fat 80.4Carbs R.A.B. Food Group, LLC Cake Mix With Fudge Frosting, Chocolate Cake, Cookie & Cupcake Mixes 382kcal 1.8Protein 8.2Fat 80Carbs Capital Gains Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes 269kcal 0Protein 0Fat 69.2Carbs Namaste Foods LLC Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes 370kcal 4.3Protein 1.1Fat 87.0Carbs Hy-Vee, Inc. Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes 371kcal 2.9Protein 1.4Fat 80Carbs Billy Griffin, Inc. Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes 382kcal 5.9Protein 7.3Fat 79.4Carbs Supervalu, Inc. Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 56% DV per serving 368kcal 3.5Protein 1.8Fat 86.0Carbs Shirley J Ventures, LLC Cake Mix, Chocolate Fudge Brownie Cake, Cookie & Cupcake Mixes 386kcal 3.5Protein 7.9Fat 79.0Carbs Billy Griffin, Inc. Cake Mix, Chocolate Lava Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 438kcal 5Protein 14Fat 70Carbs Cachere Distributing Inc. Cake Mix, Coffee Cake, Cookie & Cupcake Mixes 350kcal 0Protein 0Fat 87.5Carbs Hydroblend, Inc. Cake Mix, Devilishly Chocolate Cake, Cookie & Cupcake Mixes 371kcal 5.7Protein 5.7Fat 77.1Carbs Piggly Wiggly Company Cake Mix, German Chocolate Cake, Cookie & Cupcake Mixes 385kcal 5.1Protein 7.7Fat 76.9Carbs Iga, Inc. Cake Mix, Lemon Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Iga, Inc. Cake Mix, Red Velvet Cake, Cookie & Cupcake Mixes 385kcal 2.6Protein 7.7Fat 79.5Carbs Iga, Inc. Cake Mix, Swiss Chocolate Cake, Cookie & Cupcake Mixes 385kcal 5.1Protein 7.7Fat 76.9Carbs The J.M. Smucker Company Cake Mix, Traditional Chocolate Cake, Cookie & Cupcake Mixes 372kcal 4.7Protein 4.7Fat 81.4Carbs EUROPEAN GOURMET BAKERY Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes 361kcal 5.6Protein —Fat 86.1Carbs Casa De Campo, Inc. Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes 362kcal 2.1Protein 0Fat 87.2Carbs Namaste Foods LLC Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes 348kcal 2.2Protein 1.1Fat 80.4Carbs