Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Tylina Food Products Corporation Caramel Apple Cheesecake Dessert Mix, Caramel Apple Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 353kcal 0Protein 0Fat 94.1Carbs Phoenix Food LLC Caramel Apple Cheesecake Mix Cake, Cookie & Cupcake Mixes 353kcal 0Protein 0Fat 94.1Carbs Target Stores Caramel Apple Cookies Baking Kit, Caramel Apple Cookies Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 385kcal 3.9Protein 3.9Fat 80.8Carbs BAKER'S CORNER Caramel Apple Flavored Cupcake & Frosting Mix, Caramel Apple Cake, Cookie & Cupcake Mixes High in added sugars — 56% DV per serving 370kcal 4.3Protein 0Fat 89.1Carbs The J.M. Smucker Company Caramel Apple Flavored Premium Cookie Mix, Caramel Apple Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 5.4Fat 85.7Carbs Target Stores Caramel Dusted In Cinnamon Sugar, Baked In A Caramel Sauce, Topped With A Vanilla Flavored Glaze Mini Sticky Bun Mix, Caramel Cake, Cookie & Cupcake Mixes 360kcal 6Protein 0Fat 82Carbs Pinnacle Foods Group LLC Caramel Flavored Brownie Mix Mug Cakes, Caramel Cake, Cookie & Cupcake Mixes High in saturated fat — 40% DV per serving High in added sugars — 78% DV per serving 440kcal 4Protein 13.3Fat 76Carbs Pamela's Products Inc. Caramel Frosting Mix Cake, Cookie & Cupcake Mixes 393kcal 0Protein —Fat 100Carbs Brand Castle, LLC Caramel Pretzel Brownie Mix, Caramel Pretzel Cake, Cookie & Cupcake Mixes 400kcal 3.3Protein 6.7Fat 83.3Carbs Rich Products Corporation Caramel Sea Salt Blondie Extreme Cake, Cookie & Cupcake Mixes High in saturated fat — 45% DV per serving 429kcal 3.9Protein 20.8Fat 55.8Carbs Target Stores Caramel Sticky Bun Dusted In Cinnamon Sugar, Baked In A Caramel Sauce, Topped With A Vanilla-Flavored Glaze Muffin Mix, Caramel Sticky Bun Cake, Cookie & Cupcake Mixes 360kcal 6Protein 0Fat 82Carbs The J.M. Smucker Company Caramel Swirl Premium Brownie Mix, Caramel Swirl Cake, Cookie & Cupcake Mixes 353kcal 2.9Protein 2.9Fat 82.3Carbs Pinnacle Foods Group LLC Caramel Turtle Dolly Parton's Brownie Mix, Caramel Turtle Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 433kcal 6.7Protein 10Fat 76.7Carbs Pinnacle Foods Group LLC Caramel Turtle Flavored Brownie Mix, Caramel Turtle Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 438kcal 6.2Protein 10.9Fat 75Carbs Continental Mills, Inc. Caramel Walnut Turtle Premium Brownie Mix, Caramel; Walnut Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 394kcal 3.0Protein 9.1Fat 75.8Carbs King Arthur Baking Company Inc. Carb-Concious Pancake Mix, Carb-Concious Cake, Cookie & Cupcake Mixes 343kcal 37.1Protein 12.9Fat 42.9Carbs Whole Foods Market, Inc. Cardamom Snickerdoodle Cookie Mix, Cardamom Snickerdoodle Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 367kcal 6.7Protein 0Fat 83.3Carbs General Mills, Inc. Carmelita Bar Mix, Carmelita Cake, Cookie & Cupcake Mixes 406kcal 6.2Protein 14.1Fat 68.8Carbs Harris-Teeter Inc. Carrot Cake & Frosting Mix, Carrot Cake & Frosting Cake, Cookie & Cupcake Mixes 368kcal 5.3Protein 0Fat 87.7Carbs Smart Snacks, LLC Carrot Cake Bake Mix, Carrot Cake, Cookie & Cupcake Mixes 367kcal —Protein 1.7Fat —Carbs Mama Stoen's Carrot Cake Mix Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 361kcal 2.8Protein 0Fat 88.9Carbs Cell-Nique Corp. Carrot Cake Mix Cake, Cookie & Cupcake Mixes 370kcal 3.4Protein 0Fat 84.1Carbs R.A.B. Food Group, LLC Carrot Cake Mix Cake, Cookie & Cupcake Mixes 400kcal 1.8Protein 9.1Fat 80Carbs Pinnacle Foods Group LLC Carrot Cake Mix Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 420kcal 5.8Protein 11.6Fat 75.4Carbs