Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

The J.M. Smucker Company Dark Chocolate Brownie Mix, Dark Chocolate Cake, Cookie & Cupcake Mixes 379kcal 3.5Protein 1.7Fat 86.2Carbs H E Butt Grocery Company Dark Chocolate Brownie Mix, Dark Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 379kcal 3.5Protein 3.5Fat 86.2Carbs Topco Associates, Inc. Dark Chocolate Brownie Mix, Dark Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 379kcal 3.5Protein 3.5Fat 86.2Carbs Renewal Mill, PBC Dark Chocolate Brownie Mix, Dark Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 344kcal 6.2Protein 3.1Fat 90.6Carbs Hometown Food Company Dark Chocolate Brownie Mix, Dark Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 406kcal 6.2Protein 9.4Fat 81.2Carbs American Outdoor Products, Inc. Dark Chocolate Cheesecake With Chocolate Cookie Crumb Topping, Dark Chocolate Cheesecake Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving 422kcal 12.5Protein 17.2Fat 53.1Carbs Wholesome Sweeteners, Inc. Dark Chocolate Chunk Brownie Organic Mix, Dark Chocolate Chunk Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 423kcal 7.7Protein 9.6Fat 80.8Carbs Big Y Foods, Inc. Dark Chocolate Classic Cake Mix, Dark Chocolate Cake, Cookie & Cupcake Mixes 385kcal 5.1Protein 7.7Fat 76.9Carbs Simple Mills Dark Chocolate Coconut Soft Baked Almond Flour Cookies, Dark Chocolate Coconut Cake, Cookie & Cupcake Mixes High in saturated fat — 22% DV per serving 500kcal 4.5Protein 31.8Fat 54.5Carbs Tops Markets, LLC Dark Chocolate Deluxe Brownie Mix, Dark Chocolate Cake, Cookie & Cupcake Mixes 379kcal 3.5Protein 3.5Fat 86.2Carbs Brand Castle, LLC Dark Chocolate Espresso Cookie Mix Cake, Cookie & Cupcake Mixes 429kcal 4.8Protein 7.1Fat 76.2Carbs Associated Wholesale Grocers, Inc. Dark Chocolate Flavored Protein Pancake & Waffle Mix, Dark Chocolate Cake, Cookie & Cupcake Mixes 351kcal 22.8Protein 3.5Fat 59.6Carbs Pinnacle Foods Group LLC Dark Chocolate Fudge Brownie Mix, Dark Chocolate Fudge Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 414kcal 3.5Protein 5.2Fat 86.2Carbs Pinnacle Foods Group LLC Dark Chocolate Fudge Perfectly Moist Cake Mix, Dark Chocolate Fudge Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving High in added sugars — 34% DV per serving 395kcal 4.7Protein 4.7Fat 79.1Carbs Ross Acquisition Inc. Dark Chocolate Lava Gourmet Mug Cake Mix, Dark Chocolate Lava Cake, Cookie & Cupcake Mixes 353kcal 4.7Protein 2.9Fat 85.9Carbs Namaste Foods LLC Dark Chocolate Organic Brownie Mix, Dark Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 360kcal 4Protein 2Fat 88Carbs Baker Mills Dark Chocolate Power Cakes Flapjack & Waffle Mix, Dark Chocolate Cake, Cookie & Cupcake Mixes 358kcal 26.4Protein 7.5Fat 56.6Carbs Continental Mills, Inc. Dark Chocolate Premium Brownie Mix, Dark Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 64% DV per serving 462kcal 3.1Protein 16.9Fat 75.4Carbs The J.M. Smucker Company Dark Chocolate Premium Cake Mix Cake, Cookie & Cupcake Mixes 372kcal 4.7Protein 4.7Fat 81.4Carbs Continental Mills, Inc. Dark Chocolate Premium Cake Mix, Dark Chocolate Cake, Cookie & Cupcake Mixes 419kcal 2.3Protein —Fat 76.7Carbs Meijer, Inc. Dark Chocolate Torte Baking Kit With Dark Chocolate Ganache, Dark Chocolate Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving High in added sugars — 118% DV per serving 383kcal 4.9Protein 8.6Fat 84.0Carbs Meijer, Inc. Dark Chocolate Torte Baking Kit With Salted Caramel Sauce, Dark Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 116% DV per serving 463kcal 4.5Protein 7.5Fat 104Carbs Stonewall Kitchen Ltd. Dark Chocolate Torte Dessert, Dark Chocolate Torte Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 424kcal 6.1Protein 15.2Fat 72.7Carbs Continental Mills, Inc. Dark Chocolate, Chocolate Cake, Cookie & Cupcake Mixes 425kcal 2.5Protein 10Fat 80Carbs