Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Dat'L Do-It, Inc. Dat'L Do-It, Cinnamon Sugar Cookie Mix Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein 0Fat 85.7Carbs Pinnacle Foods Group LLC Decadent Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving 417kcal 5.6Protein 12.5Fat 73.6Carbs Pinnacle Foods Group LLC Decadent Caramel Cake Mix Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving 432kcal 5.4Protein 12.2Fat 75.7Carbs Pinnacle Foods Group LLC Decadent Cherry Cobbler Kit, Cherry Cobbler Cake, Cookie & Cupcake Mixes 162kcal 1.9Protein 0Fat 37.1Carbs Kent Precision Foods Group, Inc. Decadent Mousse Mix, Chocolate Raspberry Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving 464kcal 7.1Protein 21.4Fat 60.7Carbs Pinnacle Foods Group LLC Decadent Premium Chocolate Baking Mix, Chocolate Cake, Cookie & Cupcake Mixes 400kcal 5Protein 8.8Fat 77.5Carbs Pinnacle Foods Group LLC Decorator Preferred Yellow Cake Mix Cake, Cookie & Cupcake Mixes 395kcal 4.7Protein 8.1Fat 79.1Carbs Meijer, Inc. Deep Chocolate Moist Select Cake Mix, Deep Chocolate Cake, Cookie & Cupcake Mixes 385kcal 5.1Protein 7.7Fat 76.9Carbs Hometown Food Company Deep Pan Pizza Crust Mix, Deep Pan Cake, Cookie & Cupcake Mixes 341kcal 12.2Protein 2.4Fat 68.3Carbs Deep Foods Inc. Deep, Indian Gourmet Dhokla Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 360kcal 12Protein 2Fat 72Carbs Deep Foods Inc. Deep, Indian Gourmet Gota Mix Cake, Cookie & Cupcake Mixes High in sodium — 38% DV per serving 356kcal 16Protein 4Fat 64Carbs The Cravings Place, LLC Delicious All Natural Banking Mixes Cake, Cookie & Cupcake Mixes 348kcal 8.7Protein 2.2Fat 73.9Carbs Mamagonnawin, LLC Delicious Chocolate Crepe Mix, Delicious Chocolate Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 15.4Fat 61.5Carbs Mason Jar Cookie Company LLC Delicious Love Struck Cookie Mix Cake, Cookie & Cupcake Mixes 345kcal 3.5Protein 6.9Fat 72.4Carbs Pinnacle Foods Group LLC Deliciously Moist Cake Mix, Classic Yellow Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 419kcal 2.3Protein 9.3Fat 79.1Carbs Pinnacle Foods Group LLC Deliciously Moist Cake Mix, Swiss Chocolate Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 10.3Fat 76.9Carbs Madhava Honey, Ltd. Deliciously Organic Mmm...Chocolate Chip Cookie Mix Cake, Cookie & Cupcake Mixes 375kcal 6.2Protein 6.2Fat 75Carbs Madhava Honey, Ltd. Deliciously Organic Mmm...Super Yummy Yellow Cake Mix Cake, Cookie & Cupcake Mixes 361kcal 5.6Protein 0Fat 83.3Carbs Nash Finch Company Deluxe & Moist Walnut Brownie Mix, Walnut Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 419kcal 6.5Protein 9.7Fat 80.7Carbs The Moran Group Incorporated Deluxe Bars Mix, Cookie Brownie, Semi Sweet Chocolate Chip Cake, Cookie & Cupcake Mixes 419kcal 3.2Protein 9.7Fat 80.7Carbs Save Mart Supermarkets Inc. Deluxe Fudge Brownie Mix Cake, Cookie & Cupcake Mixes 400kcal 4Protein 2Fat 88Carbs The Moran Group Incorporated Deluxe Fudge Brownie Mix, Chocolate Chunk Cake, Cookie & Cupcake Mixes 400kcal 3.3Protein 6.7Fat 83.3Carbs The Moran Group Incorporated Deluxe Fudge Brownie Mix, Chocolate Chunk Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 333kcal 3.3Protein 6.7Fat 70Carbs Target Stores Deluxe Holiday Cookies Decorating Kit, Deluxe Holiday Cookies Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 400kcal 5Protein 11.2Fat 70Carbs