Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cake, Cookie & Cupcake Mixes

3,312 products · values per 100 g

Continental Mills, Inc. Crisp Topping Mix, Crisp Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 371kcal 5.7Protein 2.9Fat 82.9Carbs Tony Chachere's Creole Foods of Opelousas, Inc. Crispy Creole Hush Puppy Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 343kcal 8.6Protein 0Fat 77.1Carbs

Wal-Mart Stores, Inc. Crispy Rice Tree Kit - Crispy Rice Cereal, Mini Marshmallows, Green Color Powder, Chocolate Candies, White Icing Pen, Crispy Rice Tree Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 372kcal 2.3Protein 3.5Fat 81.4Carbs Crme Caramel Instant Dessert Mix, Crme Caramel Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 346kcal 0Protein 0Fat 88.5Carbs Continental Mills, Inc. Crumb Cake & Muffin Mix, Chocolate Swirl Cake, Cookie & Cupcake Mixes 576kcal 3.0Protein 15.2Fat 109Carbs