Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Pinnacle Foods Group LLC Duncan Hines, Perfect Size, Cake & Frosting Mix, Strawberries, Creme, Strawberries, Creme Cake, Cookie & Cupcake Mixes 396kcal 1.9Protein 5.7Fat 86.8Carbs Pinnacle Foods Group LLC Duncan Hines, Perfect Size, Cake Mix & Glaze Mix, Red Velvet Crush And Chocolate, Red Velvet Crush And Chocolate Cake, Cookie & Cupcake Mixes 429kcal 2.0Protein 10.2Fat 81.6Carbs Pinnacle Foods Group LLC Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes Cake, Cookie & Cupcake Mixes 404kcal 2.1Protein 5.3Fat 85.1Carbs Pinnacle Foods Group LLC Duncan Hines, Perfect Size, Golden Cake Mix & Chocolate Fudge Frosting Mix, Golden Fudge, Golden Fudge Cake, Cookie & Cupcake Mixes 396kcal 1.9Protein 5.7Fat 86.8Carbs Pinnacle Foods Group LLC Duncan Hines, Perfect Size, Lemon Bliss Cake & Frosting Mix, Lemon, Lemon Cake, Cookie & Cupcake Mixes 396kcal 1.9Protein 5.7Fat 86.8Carbs Pinnacle Foods Group LLC Duncan Hines, Perfect Size, Red Velvet Cake Mix & Cream Cheese Frosting Mix Cake, Cookie & Cupcake Mixes 396kcal 1.9Protein 6.6Fat 84.9Carbs Pinnacle Foods Group LLC Duncan Hines, Pineapple Supreme Moist Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Pinnacle Foods Group LLC Duncan Hines, Signature Cake Mix, Banana Supreme, Banana Supreme Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 9.0Fat 79.5Carbs Pinnacle Foods Group LLC Duncan Hines, Signature Cake Mix, Confetti, Confetti Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Pinnacle Foods Group LLC Duncan Hines, Signature Cake Mix, French Vanilla, French Vanilla Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Pinnacle Foods Group LLC Duncan Hines, Signature Cake Mix, German Chocolate, German Chocolate Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 10.3Fat 76.9Carbs Pinnacle Foods Group LLC Duncan Hines, Signature Cake Mix, Red Velvet, Red Velvet Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 10.3Fat 76.9Carbs Pinnacle Foods Group LLC Duncan Hines, Signature Cake Mix, Spice, Spice Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Pinnacle Foods Group LLC Duncan Hines, Signature Cake Mix, Strawberry Supreme, Strawberry Supreme Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Pinnacle Foods Group LLC Duncan Hines, Signature Pink Velvet Cake Mix, Buttery Vanilla, Buttery Vanilla Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 9.0Fat 79.5Carbs Pinnacle Foods Group LLC Duncan Hines, Signature, Moist Caramel Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 9.0Fat 79.5Carbs Pinnacle Foods Group LLC Duncan Hines, Strawberry Cake Mix & Lemon Glaze Mix, Strawberry Lemon Kiss, Strawberry Lemon Kiss Cake, Cookie & Cupcake Mixes 417kcal 2.1Protein 7.3Fat 87.5Carbs Pinnacle Foods Group LLC Duncan Hines, Summer Velvets, Moist Cake Mix, Red Velvet, Blue Velvet, Red Velvet, Blue Velvet Cake, Cookie & Cupcake Mixes 405kcal 2.4Protein 9.5Fat 78.6Carbs Junket Foods LLC Dutch Chocolate Flavor Ice Cream Mix, Dutch Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 393kcal 3.6Protein 0Fat 85.7Carbs Redco Foods, Inc. Dutch Chocolate Original Ice Cream Mix, Dutch Chocolate Original Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 0Fat 92.9Carbs Target Stores Easter Basket Cookie Kit, Easter Basket Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 382kcal 2.9Protein 10.3Fat 70.6Carbs Target Stores Easter Egg Shaped Cookie Kit Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 417kcal 4.2Protein 12.5Fat 70.8Carbs Gartner Studios, Inc. Easter Eggs Premium Sugar Cookie Mix Cake, Cookie & Cupcake Mixes 400kcal 4Protein 10Fat 76Carbs Tylina Food Products Corporation Easter Eggs Premium Sugar Cookie Mix Cake, Cookie & Cupcake Mixes 400kcal 4Protein 10Fat 76Carbs