Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Wal-Mart Stores, Inc. Extra Confetti White Cake Mix, Extra Confetti White Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 410kcal 2.6Protein 7.7Fat 79.5Carbs Kraft Heinz Foods Company Extra Crispy For Chicken Seasoned Coating Mix Cake, Cookie & Cupcake Mixes 400kcal 13.3Protein 6.7Fat 66.7Carbs Paradise Fruit Company Extra Fancy Fruit Cake Mix Cake, Cookie & Cupcake Mixes 300kcal 0Protein 0Fat 76.7Carbs Hometown Food Company Extra Light & Fluffy Complete Pancake & Waffle Mix, Extra Light & Fluffy Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 346kcal 7.7Protein 1.9Fat 73.1Carbs Hometown Food Company Extra Light & Fluffy Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 341kcal 9.1Protein 2.3Fat 72.7Carbs Kenover Marketing Corp. Extra Moist Chocolate Cake Mix With Frosting Cake, Cookie & Cupcake Mixes 418kcal 3.6Protein 10.9Fat 78.2Carbs Kenover Marketing Corp. Extra Moist Coffee Cake Mix Cake, Cookie & Cupcake Mixes 418kcal 1.8Protein 9.1Fat 81.8Carbs Hy-Vee, Inc. Extra Moist Deluxe Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Kenover Marketing Corp. Extra Moist Yellow Cake Mix Cake, Cookie & Cupcake Mixes 418kcal 1.8Protein 9.1Fat 80Carbs Farin'UP USA Fabulous Pancake Mix, Fabulous Pancake Cake, Cookie & Cupcake Mixes 385kcal 12.5Protein 7.8Fat 67.5Carbs Pinnacle Foods Group LLC Fabulously Fudgy Dolly Parton's Brownie Mix, Fabulously Fudgy Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 419kcal 3.2Protein 9.7Fat 80.7Carbs McCormick & Company, Inc. Fajitas Spices & Seasonings Mix Cake, Cookie & Cupcake Mixes 333kcal 0Protein 0Fat 66.7Carbs Wal-Mart Stores, Inc. Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon Cake, Cookie & Cupcake Mixes High in sodium — 24% DV per serving High in added sugars — 20% DV per serving 361kcal 6.6Protein 2.5Fat 77.0Carbs Wal-Mart Stores, Inc. Fall Pumpkin Spice Complete Pancake & Waffle Mix, Fall Pumpkin Spice Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving High in added sugars — 20% DV per serving 361kcal 6.6Protein 3.3Fat 77.0Carbs Wakefern Food Corporation Family Style Corn Muffin Mix, Family Style Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving High in added sugars — 34% DV per serving 421kcal 5.3Protein 11.8Fat 72.4Carbs Stonewall Kitchen Ltd. Farmhouse Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 340kcal 8Protein 2Fat 74Carbs Pinnacle Foods Group LLC Favorite Banana Cake Mix, Favorite Banana Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 389kcal 2.8Protein 4.2Fat 83.3Carbs Pinnacle Foods Group LLC Favorite Chocolate Cake Mix, Favorite Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 389kcal 5.6Protein 4.2Fat 83.3Carbs Pinnacle Foods Group LLC Favorite Coconut Cake Mix, Favorite Coconut Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 389kcal 2.8Protein 4.2Fat 83.3Carbs Pinnacle Foods Group LLC Favorite Yellow Cake Mix, Favorite Yellow Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 389kcal 2.8Protein 4.2Fat 83.3Carbs South Texas Milling, Inc. Fiesta Cornbread Mix, Fiesta Cake, Cookie & Cupcake Mixes 324kcal 5.4Protein 2.7Fat 75.7Carbs Iberia Foods Corporation Fine Yellow Corn Meal Cake, Cookie & Cupcake Mixes 371kcal 5.7Protein 1.4Fat 80Carbs Kraft Heinz Foods Company Firecracker Cookie Balls, Chocolate Truffle Cake, Cookie & Cupcake Mixes 450kcal 5Protein 22.5Fat 70Carbs Wilton Industries Inc. Firetruck Cookie Kit - Three Pre-Baked Cookie Firetruck Panels Pre-Baked Santa Cookie Ready-To-Use Icing: Red, White And Black One Edible Decoration Three Decorating Bags Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 400kcal 10Protein 10Fat 73.3Carbs