Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cake, Cookie & Cupcake Mixes

3,312 products · values per 100 g

Wal-Mart Stores, Inc. Easter Hunt Cookies Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 389kcal 5.6Protein 12.5Fat 66.7Carbs Xcell International Corp Easter Marshmallow Bark Kit Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving 481kcal 3.7Protein 22.2Fat 63.0Carbs Target Stores Easter Mini Houses Cookie House Kit, Easter Mini Houses Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 379kcal 3.5Protein 10.3Fat 72.4Carbs The Quaker Oats Company Easy Crepes Mix, Easy Crepes Cake, Cookie & Cupcake Mixes 350kcal 10Protein 2.5Fat 75Carbs Egg White Magic Meringue Mix Sauer Brands Inc Egg White Magic Meringue Mix Cake, Cookie & Cupcake Mixes 375kcal 75Protein 0Fat 0Carbs Eggs & Bunnies Cookie Kit, Eggs & Bunnies Target Stores Eggs & Bunnies Cookie Kit, Eggs & Bunnies Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 404kcal 4.3Protein 10.6Fat 72.3Carbs Continental Mills, Inc. Elote Style Chili Lime & Cheese Topping Fire Roasted Cornbread & Muffin Mix, Elote Style Chili Lime & Cheese Cake, Cookie & Cupcake Mixes 370kcal 7.4Protein —Fat 74.1Carbs Enriched Self-Rising Cake Flour Reily Foods Company Enriched Self-Rising Cake Flour Cake, Cookie & Cupcake Mixes 333kcal 7.4Protein 0Fat 74.1Carbs Wilkins-Rogers Inc. Enriched Stone Ground Self-Rising White Corn Meal Mix Cake, Cookie & Cupcake Mixes 367kcal 6.7Protein 1.7Fat 76.7Carbs Against the Grain Gourmet Epic Chocolate Fudge Cake Mix, Chocolate Fudge Cake, Cookie & Cupcake Mixes High in added sugars — 50% DV per serving 362kcal 6.4Protein 6.4Fat 87.2Carbs Against the Grain Gourmet Epic Moist Yellow Cake Mix Cake, Cookie & Cupcake Mixes High in added sugars — 50% DV per serving 362kcal 4.3Protein 4.3Fat 87.2Carbs Game Day Foods LLC Etouffee Mix Cake, Cookie & Cupcake Mixes 286kcal 11.4Protein 0Fat 57.1Carbs HK Foods Etouffee Mix Cake, Cookie & Cupcake Mixes 286kcal 11.4Protein 0Fat 57.1Carbs Hodgson Mill Inc European Cheese & Herb Bread Mix, Cheese & Herb Cake, Cookie & Cupcake Mixes 333kcal 15.2Protein 3.0Fat 66.7Carbs EUROPEAN GOURMET BAKERY European Gourmet Bakery, Chocolate Lava Cake Mix Cake, Cookie & Cupcake Mixes 355kcal 4.8Protein 1.6Fat 85.5Carbs EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon Cake, Cookie & Cupcake Mixes 364kcal 6.1Protein 0Fat 81.8Carbs European Gourmet Bakery, Organic Cake Mix EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix Cake, Cookie & Cupcake Mixes 361kcal 5.6Protein 2.8Fat 83.3Carbs EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon Cake, Cookie & Cupcake Mixes 361kcal 5.6Protein 0Fat 86.1Carbs EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Mousse Mix, Chocolate Cake, Cookie & Cupcake Mixes 360kcal 4Protein 0Fat 88Carbs EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Muffin Mix Cake, Cookie & Cupcake Mixes 368kcal 5.3Protein 2.6Fat 81.6Carbs EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organics Brownie Mix, Chocolate Cake, Cookie & Cupcake Mixes 391kcal 4.3Protein 0Fat 91.3Carbs EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix Cake, Cookie & Cupcake Mixes 361kcal 5.6Protein 6.9Fat 77.8Carbs Great Recipes European Style Scones, Amaretto Chocolate Chip Cake, Cookie & Cupcake Mixes 366kcal 7.3Protein 2.4Fat 80.5Carbs Georgia Peach Products, Inc. Evan's Heavenly Spelt Oatmeal Raisin Cookie Mix Cake, Cookie & Cupcake Mixes 375kcal 12.5Protein 6.2Fat 75Carbs