Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Maud Borup, Inc. Double Fudge Brownie Mix, Double Fudge Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 393kcal 3.6Protein 0Fat 89.3Carbs Lehi Roller Mills Co. Inc. Double Fudge Brownie Mix, Double Fudge Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 375kcal 6.2Protein 0Fat 84.4Carbs Pinnacle Foods Group LLC Double Fudge Brownie Mix, Double Fudge Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 419kcal 3.2Protein 9.7Fat 80.7Carbs Lehi Roller Mills Co. Inc. Double Fudge Brownie Mix, Double Fudge, Double Fudge Cake, Cookie & Cupcake Mixes 375kcal 6.2Protein 0Fat 84.4Carbs Continental Mills, Inc. Double Peanut Butter Cookie Mix, Double Peanut Butter Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 444kcal 7.4Protein 13.0Fat 74.1Carbs Paya's Trading International Doughnut Mixture Cake, Cookie & Cupcake Mixes 706kcal 12.9Protein 0.7Fat 171Carbs DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes 435kcal 4.7Protein 10.6Fat 75.3Carbs Dr. Oetker Baking Powder, 0.5 Oz, 6 Count Cake, Cookie & Cupcake Mixes 0kcal 0Protein 0Fat 0Carbs DR. OETKER Dr. Oetker, Black Forest Cake Mix Cake, Cookie & Cupcake Mixes 314kcal 2.9Protein 2.9Fat 71.4Carbs DR. OETKER Dr. Oetker, Instant Mug Cake Mix, Caramel, Caramel Cake, Cookie & Cupcake Mixes 444kcal 4.4Protein 12.2Fat 76.7Carbs DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla Cake, Cookie & Cupcake Mixes 500kcal 0Protein 25Fat 66.7Carbs DR.OETKER Dr.Oetker, Lava, Lava Cake Mix, Caramel Cake, Cookie & Cupcake Mixes 381kcal 3.2Protein 2.4Fat 88.9Carbs DR.OETKER Dr.Oetker, Oatmeal Cake, Cookie & Cupcake Mixes 379kcal 3.5Protein 1.7Fat 82.8Carbs Gartner Studios, Inc. Duff Goldman, Candy Cane Cake Mix Cake, Cookie & Cupcake Mixes 400kcal 2.2Protein 7.8Fat 80Carbs Gartner Studios, Inc. Duff Goldman, Charm City Cakes, Holiday Twist Premium Cupcake Mix Cake, Cookie & Cupcake Mixes 395kcal 4.7Protein 7.0Fat 79.1Carbs Gartner Studios, Inc. Duff Goldman, Premium Cake Mix, Pink Camouflage, Pink Camouflage Cake, Cookie & Cupcake Mixes 395kcal 4.7Protein 7.0Fat 79.1Carbs Gartner Studios, Inc. Duff Goldman, Premium Cookie Mix Cake, Cookie & Cupcake Mixes 429kcal 3.6Protein 10.7Fat 75Carbs Gartner Studios, Inc. Duff Goldman, Premium Cookie Mix, Strawberry Shake, Strawberry Shake Cake, Cookie & Cupcake Mixes 423kcal 3.9Protein 13.5Fat 76.9Carbs Gartner Studios, Inc. Duff Goldman, Red Velvet Premium Cake Mix Cake, Cookie & Cupcake Mixes 395kcal 4.7Protein 8.1Fat 79.1Carbs Gartner Studios, Inc. Duff Goldman, Tylina, Red Velvet Brownies Cake, Cookie & Cupcake Mixes 300kcal 2.5Protein 5Fat 62.5Carbs CROYDEN HOUSE Dumpling Or Matzo Ball Mix Cake, Cookie & Cupcake Mixes 281kcal 6.2Protein 0Fat 68.8Carbs Pinnacle Foods Group LLC Duncan Hines, Amaretto Brownie Mix Cake, Cookie & Cupcake Mixes 387kcal 3.2Protein 6.5Fat 80.7Carbs Pinnacle Foods Group LLC Duncan Hines, Autumn Velvets, Cake Mix Cake, Cookie & Cupcake Mixes 420kcal 4Protein 10Fat 78Carbs Pinnacle Foods Group LLC Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 9.0Fat 79.5Carbs