Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Ahold USA, Inc. Foodhold, Chocolate Brownie Mix, Peppermint Cake, Cookie & Cupcake Mixes 389kcal 2.8Protein 0Fat 88.9Carbs Frieda's, Inc. French Style Crpes Cake, Cookie & Cupcake Mixes 352kcal 7.0Protein 7.0Fat 63.4Carbs FRESH & EASY Fresh & Easy, Crownie Bites, Chocolate Chip Cookie With Brownie Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving 475kcal 5Protein 30Fat 47.5Carbs Wholesome Treats, Inc. From Anna, Bread Mix, Corn & Dairy Free Cake, Cookie & Cupcake Mixes 286kcal 7.1Protein 0Fat 53.6Carbs Nestle USA Inc. Frosted Cinnamon Roll Bite-Size Filled Baking Fruffles, Frosted Cinnamon Roll Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 571kcal 0Protein 42.9Fat 57.1Carbs General Mills, Inc. Frosted Mocha Flavored Brownie Mix With Frosting, Frosted Mocha Cake, Cookie & Cupcake Mixes 375kcal 3.1Protein 6.2Fat 81.2Carbs Target Stores Frosted Peppermint Cookies Baking Kit, Frosted Peppermint Cookies Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 410kcal 5.1Protein 9.0Fat 76.9Carbs Bay Valley Foods, LLC Frosted Sugar Cookie Kit, Frosted Sugar Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 435kcal 2.2Protein 17.4Fat 67.4Carbs Pamela's Products Inc. Frosting Mix, Dark Chococlate Cake, Cookie & Cupcake Mixes 393kcal 0Protein —Fat 96.4Carbs Chelsea Milling Company Frosting Mix, Fudge Cake, Cookie & Cupcake Mixes 441kcal 2.9Protein 11.8Fat 82.3Carbs Louisiana Fish Fry Ltd. Fruit Cobbler Mix Cake, Cookie & Cupcake Mixes High in added sugars — 52% DV per serving 386kcal 4.5Protein 0Fat 88.6Carbs Reed Food Technology, Inc. Fruit Cobbler Mix, Apple Cherry Peach Blackberry Plum Blueberry Strawberry Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 344kcal 5.3Protein 0Fat 84.7Carbs Louisiana Fish Fry Ltd. Fruit Cobbler Mix, Fruit Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 395kcal 2.3Protein 2.3Fat 88.4Carbs Bektrom Foods, Inc Fruit Cobbler Mix, Fruit Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 370kcal 3.7Protein 0Fat 85.2Carbs Pinnacle Foods Group LLC Fruity Pebbles Cake Kit, Fruity Pebbles Cake, Cookie & Cupcake Mixes High in saturated fat — 23% DV per serving High in added sugars — 82% DV per serving 407kcal 2.5Protein 11.1Fat 74.1Carbs Pinnacle Foods Group LLC Fruity Pebbles Flavored Pancake Kit, Fruity Pebbles Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 392kcal 5.9Protein 7.8Fat 72.5Carbs McCormick & Company, Inc. Fry Easy, Funnel Cake Batter Mix, Funnel Cake Cake, Cookie & Cupcake Mixes 360kcal 8Protein 4Fat 76Carbs Whole Foods Market, Inc. Fudge Brownie Baking Mix, Fudge Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 370kcal 3.7Protein 5.6Fat 81.5Carbs Weis Markets, Inc. Fudge Brownie Deluxe Classic Brownie Mix, Fudge Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 385kcal 3.9Protein 1.9Fat 88.5Carbs Harris-Teeter Inc. Fudge Brownie Deluxe Mix, Fudge Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 385kcal 3.9Protein 1.9Fat 88.5Carbs Topco Associates, Inc. Fudge Brownie Gluten Free Brownie Mix, Fudge Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 367kcal 3.3Protein 5Fat 90Carbs Whole Foods Market, Inc. Fudge Brownie Gluten Free Mix, Fudge Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 370kcal 3.7Protein 1.9Fat 85.2Carbs TJH Manufacturing, Inc Fudge Brownie Heat N' Eat Brownie Batter, Fudge Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 333kcal 3.5Protein 14.0Fat 54.4Carbs Supervalu, Inc. Fudge Brownie Mix Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 400kcal 4Protein 2Fat 88Carbs