Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cake, Cookie & Cupcake Mixes

3,312 products · values per 100 g

Fire & Smoke Society, LLC Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style Cake, Cookie & Cupcake Mixes High in sodium — 32% DV per serving 349kcal 9.3Protein 1.2Fat 72.1Carbs Conifer Specialties Inc. Fisher, Cornbread Mix Cake, Cookie & Cupcake Mixes 367kcal 6.7Protein 0Fat 80Carbs Conifer Specialties Inc. Fisher, Scone Mix, Blueberry, Blueberry Cake, Cookie & Cupcake Mixes 349kcal 9.3Protein 3.5Fat 69.8Carbs Conifer Specialties Inc. Fisher, Scone Mix, Cranberry, Orange, Cranberry, Orange Cake, Cookie & Cupcake Mixes 349kcal 9.3Protein 3.5Fat 69.8Carbs Safeway, Inc. Flaky Buttermilk Flavored Jumbo! Biscuits, Flaky Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 298kcal 5.3Protein 8.8Fat 45.6Carbs Weis Markets, Inc. Flaky Pie Crust Mix Cake, Cookie & Cupcake Mixes 562kcal 6.2Protein 37.5Fat 50Carbs Price Chopper Supermarkets Flaky, Cheesy And With A Robust Garlic Flavor Biscuit Mix, Cheesy Garlic Cake, Cookie & Cupcake Mixes 320kcal 12Protein 2Fat 68Carbs

Baker Mills Flapjack & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes 358kcal 26.4Protein 3.8Fat 56.6Carbs Urban Accents, Incorporated Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate Cake, Cookie & Cupcake Mixes 352kcal 13.0Protein 5.6Fat 70.4Carbs Urban Accents, Incorporated Flapjack Mix Ginger Carrot Cake Cake, Cookie & Cupcake Mixes 386kcal 8.8Protein 6.1Fat 73.7Carbs Urban Accents, Incorporated Flapjack Mix, Blueberry Lemon Lavender Cake, Cookie & Cupcake Mixes 345kcal 9.1Protein 0.9Fat 76.4Carbs Pinnacle Foods Group LLC Flavor Mix, Chocolate Almond Cake, Cookie & Cupcake Mixes 200kcal 0Protein 0Fat 40Carbs

GS1 Mexico Flour Mix Delicious Churros Cake, Cookie & Cupcake Mixes 400kcal 13.3Protein 8.3Fat 63.3Carbs