Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Mason Jar Cookie Company LLC I Love You Cookie Mix Cake, Cookie & Cupcake Mixes 345kcal 3.5Protein 6.9Fat 69.0Carbs New Direction Foods, LLC Ice Cream Cake Kit, Cookies & Cream Cake, Cookie & Cupcake Mixes High in saturated fat — 35% DV per serving 314kcal 2.9Protein 17.1Fat 40Carbs New Direction Foods, LLC Ice Cream Cake Mix, Birthday Cake Cake, Cookie & Cupcake Mixes 462kcal 15.4Protein 7.7Fat 76.9Carbs New Direction Foods, LLC Ice Cream Cake Mix, Strawberry Cake, Cookie & Cupcake Mixes 462kcal 15.4Protein 7.7Fat 76.9Carbs Brand Castle, LLC Ice Cream Cupcake Baking Kit, Mocha Almond Fudge Cake, Cookie & Cupcake Mixes 410kcal 5.1Protein 12.8Fat 71.8Carbs Kent Precision Foods Group, Inc. Ice Cream Mix, Chocolate Cake, Cookie & Cupcake Mixes 391kcal 8.7Protein 8.7Fat 69.6Carbs Nostalgia Products Group LLC Ice Cream Mix, Chocolate Cake, Cookie & Cupcake Mixes 348kcal 0Protein 0Fat 91.3Carbs New Direction Foods, LLC Ice Cream Mix, Chocolate Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving 455kcal 4.5Protein 22.7Fat 68.2Carbs Newell Brands Inc. Ice Cream Mix, Creamy Vanilla Cake, Cookie & Cupcake Mixes 391kcal 4.3Protein 6.5Fat 87.0Carbs Newell Brands Inc. Ice Cream Mix, French Vanilla Cake, Cookie & Cupcake Mixes 391kcal 4.3Protein 6.5Fat 87.0Carbs Redco Foods, Inc. Ice Cream Mix, Strawberry Cake, Cookie & Cupcake Mixes 393kcal 1.8Protein 0Fat 96.4Carbs New Direction Foods, LLC Ice Cream Mix, Vanilla Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving 455kcal 4.5Protein 22.7Fat 68.2Carbs Kent Precision Foods Group, Inc. Ice Cream Mix, Vanilla Cake, Cookie & Cupcake Mixes 435kcal 4.3Protein 8.7Fat 82.6Carbs Newell Brands Inc. Ice Cream Mixer, Strawberry Shortcake Cake, Cookie & Cupcake Mixes 391kcal 4.3Protein 6.5Fat 87.0Carbs Deep Foods Inc. Idli Mix Cake, Cookie & Cupcake Mixes 360kcal 12Protein 2Fat 72Carbs Iga, Inc. Iga, Pie Crusts Cake, Cookie & Cupcake Mixes 444kcal 5.6Protein 22.2Fat 50Carbs Balocco S.p.A. Il Panettone Cake, Cookie & Cupcake Mixes High in saturated fat — 35% DV per serving High in cholesterol — 38% DV per serving 373kcal 7.2Protein 13.2Fat 55.4Carbs Target Stores Illuminated Dracula's Castle Cookie House Kit, Illuminated Dracula's Castle Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 400kcal 3.3Protein 10Fat 73.3Carbs Topco Associates, Inc. Imitation Strawberry Muffin Mix, Strawberry Cake, Cookie & Cupcake Mixes High in added sugars — 60% DV per serving 410kcal 0.0Protein 9.0Fat 75.6Carbs Topco Associates, Inc. Imitation Wildberry Muffin Mix, Wildberry Cake, Cookie & Cupcake Mixes High in added sugars — 62% DV per serving 410kcal 5.1Protein 9.0Fat 76.9Carbs Brand Castle, LLC In The Mix, Brownie Mix, Candy Cane, Candy Cane Cake, Cookie & Cupcake Mixes 370kcal 3.7Protein 5.6Fat 85.2Carbs Brand Castle, LLC In The Mix, Carrot Cake Scone Kit Cake, Cookie & Cupcake Mixes 353kcal 7.8Protein 0Fat 80.4Carbs Brand Castle, LLC In The Mix, Cupcake Kit, Vanilla, Vanilla Cake, Cookie & Cupcake Mixes 400kcal 3.3Protein 6.7Fat 80Carbs Brand Castle, LLC In The Mix, Gingerdead Cookies! Cake, Cookie & Cupcake Mixes 632kcal 10.5Protein 5.3Fat 132Carbs