Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Brand Castle, LLC In The Mix, Gourmet Brownie Mix, Salted Caramel, Salted Caramel Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein 5.4Fat 78.6Carbs Brand Castle, LLC In The Mix, Hot Cross Buns Baking Mix Cake, Cookie & Cupcake Mixes 370kcal 7.4Protein 0Fat 77.8Carbs Brand Castle, LLC In The Mix, Ninja Bread Cookie Kit, Gingerbread Cookie Mix, Cake, Cookie & Cupcake Mixes 360kcal 8Protein 0Fat 84Carbs Brand Castle, LLC In The Mix, S'Mores Cupcake Mix Cake, Cookie & Cupcake Mixes 387kcal 3.2Protein 9.7Fat 77.4Carbs Kent Precision Foods Group, Inc. Incredible Milk Chocolate Mousse Premium Mix Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving 464kcal 7.1Protein 21.4Fat 60.7Carbs Pinnacle Foods Group LLC Instant Baking Mix, Pancake Cake, Cookie & Cupcake Mixes 391kcal 13.0Protein 10.9Fat 65.2Carbs Gartner Studios, Inc. Instant Graham Style Crust Cake, Cookie & Cupcake Mixes 533kcal 3.3Protein 26.7Fat 66.7Carbs Dr. Oetker Canada Ltd Instant Mousse Mix Cake, Cookie & Cupcake Mixes 455kcal 9.1Protein 13.6Fat 68.2Carbs Instant Mousse, Double Chocolate Cake, Cookie & Cupcake Mixes 433kcal 10Protein 11.7Fat 73.3Carbs EUROPEAN GOURMET BAKERY Italian Tiramisu Cupcake Mix Cake, Cookie & Cupcake Mixes 400kcal 3.3Protein 1.7Fat 90Carbs Target Stores Jack-O'-Lantern Cookie Kit, Jack-O'-Lantern Cake, Cookie & Cupcake Mixes High in added sugars — 42% DV per serving 392kcal 3.9Protein 11.8Fat 70.6Carbs Meijer, Inc. Jalapeno Cheddar Biscuit Mix, Jalapeno Cheddar Cake, Cookie & Cupcake Mixes 320kcal 12Protein 2Fat 72Carbs Phoenix Food LLC Jalapeno Cheddar Biscuit Mix, Jalapeno Cheddar Cake, Cookie & Cupcake Mixes 320kcal 12Protein 2Fat 68Carbs Baker Mills Jalapeno Unleashed Cornbread, Jalapeno Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 415kcal 15.4Protein 13.8Fat 60Carbs Famous Products Inc. Jalapeo Corn Bread Mix, Jalapeo Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 429kcal 2.9Protein 11.4Fat 77.1Carbs Cornaby's LLC Jam In A Jiffy Instant Fresh Fruit Jam & Topping Mix Cake, Cookie & Cupcake Mixes 300kcal 0Protein 0Fat 83.3Carbs First World Imports Jamaican Festival Dough Mix Cake, Cookie & Cupcake Mixes 368kcal 7.9Protein 1.3Fat 79.0Carbs Royal Montego Trading LLC Jamaican Style Festival Dough Mix, Jamaican Style Cake, Cookie & Cupcake Mixes 368kcal 7.9Protein 1.3Fat 79.0Carbs Stonewall Kitchen Ltd. Java Coffee Cake Mix, Java Coffee Cake Cake, Cookie & Cupcake Mixes High in added sugars — 84% DV per serving 375kcal 4.2Protein 0Fat 87.5Carbs The Invisible Chef Jaz Gourmet Food Co., Loaf Cake Mix, Hazelnut Vanilla Fig Cake, Hazelnut Vanilla Fig Cake Cake, Cookie & Cupcake Mixes 321kcal 3.6Protein 0Fat 78.6Carbs Natural and Tasty LLC Jel Dessert, Cherry Cake, Cookie & Cupcake Mixes 381kcal 0Protein 0Fat 90.5Carbs Natural and Tasty LLC Jel Dessert, Strawberry Cake, Cookie & Cupcake Mixes 381kcal 0Protein 0Fat 90.5Carbs Chelsea Milling Company Jiffy Corn Muffin Mix, 8.5 Oz, 6 Count Cake, Cookie & Cupcake Mixes High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 410kcal 5.1Protein 11.5Fat 71.8Carbs Chelsea Milling Company Jiffy Pie Crust Mix, 9 Oz Cake, Cookie & Cupcake Mixes 524kcal 4.8Protein 28.6Fat 57.1Carbs