Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Jamaica Flour Mills Limited Johnny Cake Mix Cake, Cookie & Cupcake Mixes High in sodium — 34% DV per serving 340kcal 7Protein 2.5Fat 76Carbs Pinnacle Foods Group LLC Joyfetti Confetti Cake Mix, Joyfetti Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 395kcal 2.3Protein 4.7Fat 83.7Carbs Brand Castle, LLC Jumbo Cookie Kit Cake, Cookie & Cupcake Mixes 393kcal 7.1Protein 5.4Fat 78.6Carbs Chica Bella, Inc. Just Good Chocolate, Better World Brownies Mix Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein 1.8Fat 89.3Carbs Sun-Pac Contract Packaging, Inc. Keebler, Graham Cracker Crumbs Cake, Cookie & Cupcake Mixes 419kcal 6.5Protein 11.3Fat 77.4Carbs GITS Kesar Kulfi Dessert Mix Cake, Cookie & Cupcake Mixes 400kcal 20Protein 4Fat 80Carbs Better Foods Jeyer LLC Keto Brownie Mix, Keto Brownie Cake, Cookie & Cupcake Mixes 286kcal 14.3Protein 17.9Fat 64.3Carbs Better Foods Jeyer LLC Keto Pancake & Waffle Mix, Keto Pancake & Waffle Cake, Cookie & Cupcake Mixes 444kcal 16.7Protein 22.2Fat 55.6Carbs Acadia Acquisition, LLC Keto Ultimate Fudge Brownie Mix Cake, Cookie & Cupcake Mixes 269kcal 7.7Protein 17.3Fat 65.4Carbs Key Food Stores Co-Operative, Inc. Key Food, Deluxe Devil's Food Cake Mix Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 404kcal 3.9Protein 11.5Fat 73.1Carbs Key Food Stores Co-Operative, Inc. Key Food, Pancake & Waffle Complete Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 5.1Fat 69.2Carbs Key Food Stores Co-Operative, Inc. Key Food, Quality, Corn Muffin Mix Cake, Cookie & Cupcake Mixes 405kcal 5.4Protein 10.8Fat 70.3Carbs Phoenix Food LLC Key Lime Cheesecake Mix Cake, Cookie & Cupcake Mixes 389kcal 0Protein 0Fat 100Carbs The J.M. Smucker Company Key Lime Flavored Premium Cookie Mix, Key Lime Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 5.4Fat 85.7Carbs Phoenix Food LLC Key Lime No Bake Cheesecake Mix, Key Lime Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 389kcal 0Protein 0Fat 94.4Carbs The King Arthur Flour Company, Inc. King Arthur Flour, Fabulous Fudge Brownie Cake, Cookie & Cupcake Mixes 375kcal 6.2Protein 3.1Fat 84.4Carbs The King Arthur Flour Company, Inc. King Arthur Flour, Old Fashioned Gingerbread Scone Mix Cake, Cookie & Cupcake Mixes 316kcal 7.0Protein 0.9Fat 75.4Carbs Conifer Specialties Inc. Kitchenaid, Brownie Mix, Salted Caramel, Salted Caramel Cake, Cookie & Cupcake Mixes 407kcal 3.7Protein 7.4Fat 81.5Carbs Baker Mills Kodiak Cakes, Big Bear Brownies, All Natural Brownies, Double Chocolate Chunk, Double Chocolate Chunk Cake, Cookie & Cupcake Mixes 387kcal 6.5Protein 4.8Fat 83.9Carbs MinusG,LLC Kolaczki Cookie Mix, Kolaczki Cake, Cookie & Cupcake Mixes 315kcal 9.0Protein 0Fat 71.9Carbs Lipton Kosher Matzo Ball & Soup Mix Cake, Cookie & Cupcake Mixes 353kcal 11.8Protein 5.9Fat 58.8Carbs Krista's Baking Co., LLC Krista's Baking Co., Brownie Mix, Dark Chocolate, Dark Chocolate Cake, Cookie & Cupcake Mixes 233kcal 3.3Protein 1.7Fat 60Carbs Krista's Baking Co., LLC Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix Cake, Cookie & Cupcake Mixes 409kcal 9.1Protein 9.1Fat 81.8Carbs The Kroger Co. Kroger, Cheesecake, Cheese, Cheese Cake, Cookie & Cupcake Mixes 415kcal 9.4Protein 8.5Fat 75.5Carbs