Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Calhoun Bend Mill, Inc. Home Style Peach Cobbler Mix, Home Style Peach Cobbler Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 357kcal 3.6Protein 0Fat 85.7Carbs Entertainment Production House Inc. Homemade Biscuit Mix Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 476kcal 5.3Protein 24.7Fat 56.4Carbs Entertainment Production House Inc. Homemade Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 31% DV per serving 335kcal 5.3Protein 1.8Fat 75.8Carbs Baker Mills Homestead Style Cornbread Mix, Homestead Style Cake, Cookie & Cupcake Mixes 350kcal 20Protein 2.5Fat 67.5Carbs Baker Mills Homestead Style Unleashed Cornbread, Homestead Style Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 415kcal 15.4Protein 13.8Fat 61.5Carbs Hometown Food Company Homestyle Biscuit Mix, Homestyle Cake, Cookie & Cupcake Mixes High in saturated fat — 23% DV per serving 429kcal 8.6Protein 20Fat 57.1Carbs Kraft Heinz Foods Company Homestyle Cheesecake Dessert Cake, Cookie & Cupcake Mixes 415kcal 3.8Protein 8.5Fat 81.1Carbs Beckmann's Old World Bakery Homestyle Cornbread Stuffing Mix, Homestyle Cornbread Cake, Cookie & Cupcake Mixes 464kcal 10.7Protein 17.9Fat 64.3Carbs Publix Super Markets, Inc. Homestyle Cornbread, Homestyle Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 358kcal 5.7Protein 13.2Fat 50.9Carbs Bektrom Foods, Inc Homestyle Hushpuppy Mix, Homestyle Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 333kcal 5.6Protein 2.8Fat 75Carbs Tylina Food Products Corporation Homestyle Original Biscuit Mix, Homestyle Original Cake, Cookie & Cupcake Mixes 333kcal 12.5Protein 2.1Fat 66.7Carbs Bob's Red Mill Natural Foods, Inc. Homestyle Pancake & Waffle Mix, Homestyle Cake, Cookie & Cupcake Mixes 371kcal 11.4Protein 4.3Fat 68.6Carbs Publix Super Markets, Inc. Homestyle Pancake And Waffle Mix, Homestyle Cake, Cookie & Cupcake Mixes High in sodium — 29% DV per serving 333kcal —Protein 1.0Fat —Carbs Osem Export (1962) Ltd. Homestyle Potato Pancake Mix Cake, Cookie & Cupcake Mixes 353kcal 5.9Protein 2.9Fat 70.6Carbs Bektrom Foods, Inc Homestyle Pumpkin Spice Pancake Mix, Homestyle, Pumpkin Spice Cake, Cookie & Cupcake Mixes 368kcal 7.9Protein 6.6Fat 71.0Carbs Beekman 1802, Inc. Honey Beecornbread Mix Cake, Cookie & Cupcake Mixes 382kcal 5.9Protein 4.4Fat 73.5Carbs Maple Grove Farms Of Vermont Inc. Honey Buckwheat Pancake & Waffle Mix, Honey Buckwheat Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 341kcal 6.8Protein 1.1Fat 75Carbs Zatarain's Inc. Honey Butter Cornbread Mix, Honey Butter Cake, Cookie & Cupcake Mixes 385kcal 5.1Protein 2.6Fat 82.0Carbs Continental Mills, Inc. Honey Butter Flavored Biscuit Mix, Honey Butter Cake, Cookie & Cupcake Mixes 444kcal 5.6Protein 19.4Fat 61.1Carbs General Mills, Inc. Honey Butter Flavored Complete Biscuit Mix, Honey Butter Cake, Cookie & Cupcake Mixes 405kcal 5.4Protein 16.2Fat 64.9Carbs Giant Eagle, Inc. Honey Buttermilk Pancake & Waffle Mix, Honey Buttermilk Cake, Cookie & Cupcake Mixes 372kcal 13.9Protein 2.3Fat 72.1Carbs Kenover Marketing Corp. Honey Cake Mix Cake, Cookie & Cupcake Mixes 439kcal 1.8Protein 14.0Fat 79.0Carbs Delhaize America, Inc. Honey Cinnamon Pancake Mix Cake, Cookie & Cupcake Mixes 360kcal 10Protein 1Fat 76Carbs Chelsea Milling Company Honey Corn Muffin Mix, Honey Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 46% DV per serving 423kcal 3.9Protein 12.8Fat 73.1Carbs