Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

ALLAN Allan, Bear Bites Gummy Candy Candy 325kcal 2.5Protein 0Fat 72.5Carbs ALLAN Allan, Big Foot Gummy Candy, Sour Blue Raspberry Candy 333kcal 0Protein 0Fat 84.6Carbs ALLAN Allan, Gummy Candy Candy 333kcal 0Protein 0Fat 84.6Carbs ALLAN Allan, Hot Lips Gummy Candy, Cinnamon Candy 333kcal 0Protein 0Fat 82.0Carbs ALLAN Allan, Sour, Water Melon Slices Candy 359kcal 0Protein 0Fat 84.6Carbs Coborn's Incorporated Alligators Almonds, Cream Caramel, Dark Chocoalte Topped With Sea Salt Premium Chocolates, Alligators Almonds, Cream Caramel, Dark Cholcate, Sea Salt Candy High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 467kcal 6.7Protein 26.7Fat 60Carbs Healthy Food Brands LLC Allison's Candy, Kabob Candy 300kcal 2.9Protein 0Fat 60Carbs Healthy Food Brands LLC Allison's Candy, Kabob Candy 300kcal 2.9Protein 0Fat 60Carbs Healthy Food Brands LLC Allison's, Candy Kabob Candy 317kcal 2.4Protein 0Fat 80.5Carbs Healthy Food Brands LLC Allison's, Candy Kabob Candy 300kcal 2.9Protein 0Fat 60Carbs Wegmans Food Markets, Inc. Allsorts Licorice Candy 375kcal 2.5Protein 5Fat 75Carbs Rayge Candy Co. Inc. Allsorts Mini Licorice Candy 350kcal 2.5Protein 5Fat 75Carbs Walgreens Co. Allsorts, Licorice Candy High in added sugars — 36% DV per serving 400kcal 3.3Protein 3.3Fat 90Carbs BRIDGEPEAK Almond & Sea Salt Bark, Almond & Sea Salt Candy High in saturated fat — 30% DV per serving 567kcal 13.3Protein 40Fat 43.3Carbs The Hershey Company Almond & Sea Salt Dark Chocolate Snacking Chocolate, Almond & Sea Salt Dark Chocolate Candy High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 516kcal 9.7Protein 38.7Fat 48.4Carbs Mars Chocolate North America LLC Almond Bar, Almond Candy High in added sugars — 20% DV per serving 450kcal 5Protein 20Fat 65Carbs CH OCOLATE Almond Bark Candy High in saturated fat — 22% DV per serving 520kcal 8Protein 40Fat 48Carbs Edward Marc Brands, Inc. Almond Bark Milk Chocolate With Whole Roasted Almonds, Almond Bark Candy 550kcal 10Protein 40Fat 47.5Carbs Iga, Inc. Almond Bark, Chocolate Candy High in saturated fat — 65% DV per serving 532kcal 2.1Protein 29.8Fat 68.1Carbs Log House Foods, Inc. Almond Bark, Chocolate Candy High in saturated fat — 20% DV per serving 533kcal 0Protein 26.7Fat 66.7Carbs R.A.B. Food Group, LLC Almond Bark, Dark Chocolate Candy High in saturated fat — 70% DV per serving 521kcal 5.6Protein 38.0Fat 53.5Carbs Iga, Inc. Almond Bark, Vanilla Candy High in saturated fat — 65% DV per serving 532kcal 0Protein 27.7Fat 70.2Carbs Supervalu, Inc. Almond Bark, Vanilla Candy High in saturated fat — 40% DV per serving High in added sugars — 42% DV per serving 533kcal 0Protein 30Fat 70Carbs Sweet Shop Candies, Inc. Almond Brag Fingers Candy High in saturated fat — 35% DV per serving 442kcal 4.7Protein 20.9Fat 62.8Carbs