Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Albanese Confectionery Group, Inc. Albanese, Mini Gummi Worms Candy 325kcal 5Protein 0Fat 75Carbs Albanese Confectionery Group, Inc. Albanese, Sour Mini Neon Gummi Worms, Orange, Cherry, Green Apple, Blue Raspberry, Lemon, Orange, Cherry, Green Apple, Blue Raspberry, Lemon Candy 325kcal 5Protein 0Fat 75Carbs R L Albert & Son Inc Albert's, Deliciously Soft And Creamy Milk Caramels Candy 0kcal 0Protein 0Fat 0Carbs R L Albert & Son Inc Albert's, Halloween Iced Lollipops Candy 429kcal 0Protein 0Fat 100Carbs R L Albert & Son Inc Albert's, Holiday Iced Pops Candy 429kcal 0Protein 0Fat 100Carbs R L Albert & Son Inc Alberts, Belgian Milk Chocolate Roses Candy High in saturated fat — 20% DV per serving 556kcal 5.6Protein 33.3Fat 50Carbs Midwood Distributors Inc. Alexander The Grape Chewy Grape Candy, Alexander The Grape Candy High in added sugars — 56% DV per serving 467kcal 0Protein 0Fat 117Carbs GS1 Mexico Alfajor Coconut Candy Candy High in saturated fat — 20% DV per serving 433kcal 3.3Protein 16.7Fat 70Carbs Goya Foods, Inc. Alicante Nougat Candy High in added sugars — 30% DV per serving 424kcal 9.1Protein 24.2Fat 48.5Carbs GS1 Ireland Alkanater, Sesame Candy Candy 600kcal 15.9Protein 30.0Fat 52.9Carbs GS1 Ireland Alkanater, Sesame Candy Plain Candy 547kcal 14.1Protein 30.0Fat 51.1Carbs Leaf, Inc. All Blue Raspberry Hard Candy, Blue Raspberry Candy High in added sugars — 22% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Maud Borup, Inc. All Fore U Mug, Putter, Balls & Salted Nut Roll Candy 476kcal 16.7Protein 23.8Fat 54.8Carbs Mars, Inc. All Lime Bite Size Candies, All Lime Candy High in added sugars — 42% DV per serving 393kcal 0Protein 3.6Fat 92.9Carbs Russell Stover Candies Inc. All Milk Fine Chocolates, All Milk Candy High in saturated fat — 25% DV per serving 457kcal 4.3Protein 19.6Fat 69.6Carbs Punch'd Energy Incorporated All Natural Caffeine Gummies Candy 220kcal 6.7Protein 0Fat 53.3Carbs Lipari Foods Operating Company, LLC All Natural Fruit Snacks Candy 323kcal 3.2Protein 0Fat 77.4Carbs We Love Soy, Inc. All Natural Marshmallows, Peppermint Candy 357kcal 0Protein 0Fat 85.7Carbs Swain Creations, Inc. All Natural Peanut Butter Center Mixed With Crunchy Rice Crisp Covered In Milk Chocolate, Original Candy High in saturated fat — 25% DV per serving 553kcal 10.5Protein 31.6Fat 52.6Carbs We Love Soy, Inc. All Natural Vanilla Marshmallows Candy 357kcal 0Protein 0Fat 85.7Carbs Mars Chocolate North America LLC All Nuts & Caramel Covered In Milk Chocolate Xscream Bar, All Nuts & Caramel Candy 500kcal 11.1Protein 25Fat 55.6Carbs Mars Chocolate North America LLC All Nuts & Caramel Covered In Milk Chocolate, Peanuts Xtreme Bar, All Nuts & Caramel Candy 500kcal 8.3Protein 25Fat 58.3Carbs Mars Chocolate North America LLC All Nuts & Caramel Xtreme Covered In Milk Chocolate, All Nuts & Caramel Candy 490kcal 9.8Protein 25.5Fat 58.8Carbs Mars, Inc. All Pink Strawberry Fruit Chews, All Pink Candy 409kcal 0Protein 7.7Fat 85.2Carbs