Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ross Acquisition Inc. Candy Pieces Candy 389kcal 0Protein 0Fat 88.9Carbs Ross Acquisition Inc. Candy Pieces Candy 389kcal 0Protein 0Fat 88.9Carbs Ross Acquisition Inc. Candy Pieces Candy 400kcal 0Protein 0Fat 100Carbs REESE'S Candy Pieces In A Crunchy Shell Candy High in saturated fat — 40% DV per serving 500kcal 12.5Protein 22.5Fat 62.5Carbs REESE'S Candy Pieces In Crunchy Shell Candy High in saturated fat — 30% DV per serving 513kcal 12.8Protein 25.6Fat 59.0Carbs Nestle USA Inc. Candy Pieces In Milk Chocolate Hearts Shaped Chocolates, Milk Chocolate Candy High in saturated fat — 30% DV per serving 476kcal 4.8Protein 23.8Fat 66.7Carbs Ross Acquisition Inc. Candy Pieces, Fruit Candy 389kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Candy Pieces, Lollipop & Sticks Candy 383kcal 0Protein 0Fat 95.7Carbs Candyrific, LLC Candy Popper Candy High in added sugars — 44% DV per serving 360kcal 0Protein 0Fat 92Carbs Family Dollar Stores Inc. Candy Powder Filled Plastic Fruit Candy 400kcal 0Protein 0Fat 100Carbs Piedmont Candy Company Inc. Candy Puffs, Assorted Candy High in added sugars — 62% DV per serving 375kcal 0Protein 0Fat 96.9Carbs Piedmont Candy Company Inc. Candy Puffs, Peppermint Candy High in added sugars — 60% DV per serving 375kcal 0Protein 0Fat 96.9Carbs Ross Acquisition Inc. Candy Pumpkins Candy 375kcal 0Protein 0Fat 93.8Carbs Bee International, Inc. Candy Pup Tag Necklace Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Tops Markets, LLC Candy Red Fish Candy 350kcal 0Protein 0Fat 85Carbs Walgreens Co. Candy Ring Candy 412kcal 0Protein 0Fat 94.1Carbs Walgreens Co. Candy Ring Candy 400kcal 0Protein 0Fat 100Carbs SWEET COSMOS Candy Ring Candy 400kcal 0Protein 0Fat 100Carbs Fourstar Group USA Inc. Candy Rings Candy 400kcal 0Protein 0Fat 100Carbs Pez Candy, Inc. Candy Roll Dispenser Candy 389kcal 0Protein 0Fat 100Carbs Ce De Candy, Inc. Candy Rolls Candy 357kcal 0Protein 0Fat 85.7Carbs Ce De Candy, Inc. Candy Rolls Candy 389kcal 0Protein 0Fat 88.9Carbs CVS Pharmacy, Inc. Candy Rolls Candy 412kcal 0Protein 0Fat 94.1Carbs Ce De Candy, Inc. Candy Rolls Candy 357kcal 0Protein 0Fat 85.7Carbs