Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Healthy Food Brands LLC Candy Kabob Candy 300kcal 2.9Protein 0Fat 60Carbs Healthy Food Brands LLC Candy Kabob Candy 300kcal 2.9Protein 0Fat 60Carbs Healthy Food Brands LLC Candy Kabob Candy 300kcal 2.9Protein 0Fat 60Carbs Mr. Beverages Old Time Cocktail Mixes Candy Kabobs Candy 357kcal 3.6Protein 0Fat 82.1Carbs Kraft Heinz Foods Company Candy Kitchen Caramels, Caramel Apple Candy 415kcal 4.9Protein 11.0Fat 73.2Carbs Tops Markets, LLC Candy Licorice Allsorts Candy 375kcal 2.5Protein 5Fat 75Carbs Ross Acquisition Inc. Candy Lightsaber Candy High in added sugars — 36% DV per serving 391kcal 0Protein 0Fat 95.7Carbs Presidio Brands, Inc. Candy Lollipop Candy 400kcal 0Protein 0Fat 93.3Carbs Mi Costenita Food Dist. Candy Lollipop Candy 400kcal 0Protein 0Fat 100Carbs El Charro, Inc. Candy Lollipop, Candy Candy High in added sugars — 137% DV per serving 393kcal 0Protein 0Fat 98.1Carbs R.M. Palmer Co. Candy Mini Bars, Milk Chocolate Candy High in saturated fat — 55% DV per serving 535kcal 4.7Protein 30.2Fat 62.8Carbs Stichler Products, Inc. Candy Necklace Candy High in added sugars — 38% DV per serving 400kcal 0Protein 0Fat 95Carbs Ross Acquisition Inc. Candy Necklace Candy High in added sugars — 32% DV per serving 353kcal 0Protein 0Fat 94.1Carbs Ross Acquisition Inc. Candy Necklace Candy High in added sugars — 24% DV per serving 385kcal 0Protein 0Fat 92.3Carbs Ross Acquisition Inc. Candy Necklace Candy High in added sugars — 24% DV per serving 385kcal 0Protein 0Fat 92.3Carbs Ross Acquisition Inc. Candy Necklace Candy High in added sugars — 24% DV per serving 385kcal 0Protein 0Fat 92.3Carbs Bee International, Inc. Candy Necklace Flavored Love Beads, Candy Necklace Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Ross Acquisition Inc. Candy Necklace, Candy Candy High in added sugars — 24% DV per serving 385kcal 0Protein 0Fat —Carbs Bee International, Inc. Candy Necklace, Charm Candy 375kcal 0Protein 0Fat 91.7Carbs Ross Acquisition Inc. Candy Necklace, Necklace Candy High in added sugars — 24% DV per serving 385kcal 0Protein 0Fat 92.3Carbs Fred Meyer, Inc. Candy Necklaces Candy High in added sugars — 42% DV per serving 379kcal 0Protein 0Fat 93.1Carbs Ross Acquisition Inc. Candy Necklaces With Pendants, Fruit Candy 380kcal 0Protein 0Fat 96Carbs Wilton Industries Inc. Candy Necklaces, Candy Candy High in added sugars — 42% DV per serving 379kcal 0Protein 0Fat 93.1Carbs Hy-Vee, Inc. Candy Orange Slices, Orange Slices Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs