Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Frankford Candy, LLC Candy Stick & Dip Valentine Candy Card Packets, Blue Raspberry Watermelon Vanilla Candy High in added sugars — 32% DV per serving 353kcal 0Protein 0Fat 94.1Carbs Candy Stick & Dipping Powder Dippers, Blue Raspberry, Cherry Hilco LLC Candy Stick & Dipping Powder Dippers, Blue Raspberry, Cherry Candy 353kcal 0Protein 0Fat 94.1Carbs Hilco LLC Candy Sticks Candy 400kcal 0Protein 0Fat 80Carbs Atkinson Candy Company Candy Sticks Candy High in added sugars — 32% DV per serving 350kcal 0Protein 0Fat 95Carbs World Confections, Inc. Candy Sticks Candy 400kcal 0Protein 0Fat 0.1Carbs Holiday Candy Corp, Inc. Candy Store, Chick-O-Stick Candy Candy 412kcal 5.9Protein 14.7Fat 70.6Carbs Holiday Candy Corp, Inc. Candy Store, Fruit Jelly Beans Candy 400kcal 0Protein 0Fat 100Carbs Holiday Candy Corp, Inc. Candy Store, Fruit Slices Candy 349kcal 0Protein 0Fat 86.0Carbs Holiday Candy Corp, Inc. Candy Store, Gummi Rings, Apple, Apple Candy 326kcal 4.7Protein 0Fat 79.1Carbs Holiday Candy Corp, Inc. Candy Store, Gummi Worms Candy 325kcal 5Protein 0Fat 77.5Carbs Holiday Candy Corp, Inc. Candy Store, Lemon Drops Candy 353kcal 0Protein 0Fat 100Carbs Holiday Candy Corp, Inc. Candy Store, Puffs Candy, Peppermint, Peppermint Candy 400kcal 0Protein 0Fat 93.3Carbs Holiday Candy Corp, Inc. Candy Store, Red Twists Candy 350kcal 2.5Protein 1.6Fat 82.5Carbs Holiday Candy Corp, Inc. Candy Store, Smarties Candy Candy 357kcal 0Protein 0Fat 85.7Carbs Holiday Candy Corp, Inc. Candy Store, Sour Gummi Bears Candy 325kcal 5Protein 0Fat 80Carbs Holiday Candy Corp, Inc. Candy Store, Sour Neon Worms Candy 325kcal 5Protein 0Fat 77.5Carbs Holiday Candy Corp, Inc. Candy Store, Vanilla Caramels Candy 413kcal 2.2Protein 8.7Fat 80.4Carbs 7-Eleven, Inc. Candy Straw, Cola Candy 333kcal 0Protein 0Fat 83.3Carbs Candy Straws, Rainbow The Hershey Company Candy Straws, Rainbow Candy 351kcal 2.7Protein 2.7Fat 78.4Carbs American Licorice Company Candy Straws, Strawberry Candy 368kcal 1.8Protein 1.8Fat 86.0Carbs The Hershey Company Candy Straws, Strawberry, Orange, Lemonade, Watermelon, Blue Raspberry, Grape Candy High in added sugars — 28% DV per serving 333kcal 3.3Protein 1.7Fat 80Carbs Candy Straws, Strawberry, Orange, Lemonade, Watermelon, Blue Raspberry, Grape The Hershey Company Candy Straws, Strawberry, Orange, Lemonade, Watermelon, Blue Raspberry, Grape Candy 343kcal 2.9Protein 2.9Fat 80Carbs REESE'S Candy Stuffed With Pieces Candy High in added sugars — 28% DV per serving 500kcal 10.7Protein 28.6Fat 60.7Carbs Hilco LLC Candy Tarts, Fruit Candy 375kcal 0Protein 0Fat 87.5Carbs