Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Candyrific, LLC Candy Tin Candy 462kcal 7.7Protein 19.2Fat 69.2Carbs Candyrific, LLC Candy Tins Filled With Peppermint Sticks, 3.53 Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 95Carbs Candyrific, LLC Candy Tongue Art, Banana Candy 0kcal 0Protein 0Fat 0Carbs Ross Acquisition Inc. Candy Trolls Candy 375kcal 0Protein 0Fat 93.8Carbs Kenny's Candy Company Inc. Candy Twist Candy 342kcal 2.6Protein 0Fat 79.0Carbs Kenny's Candy Company Inc. Candy Twists Candy 316kcal 2.6Protein 0Fat 76.3Carbs Kenny's Candy Company Inc. Candy Twists Candy High in added sugars — 24% DV per serving 303kcal 3.0Protein 0Fat 75.8Carbs American Licorice Company Candy Twists, Cherry, Cherry Candy 350kcal 2.5Protein 0Fat 85Carbs Laurel Enterprises Corp Candy Twists, Fruit Juicy Red Candy 316kcal 2.6Protein 0Fat 76.3Carbs Kenny's Candy Company Inc. Candy Twists, Grape Candy 300kcal 2.5Protein 0Fat 75Carbs American Licorice Company Candy Twists, Mixed Berry, Tangerine, Watermelon Candy High in added sugars — 28% DV per serving 400kcal 3.3Protein 1.7Fat 86.7Carbs American Licorice Company Candy Twists, Strawberry, Blue Raspberry, Watermelon, Lemonade Candy High in added sugars — 28% DV per serving 400kcal 3.3Protein 1.7Fat 86.7Carbs Make'N Mold, Inc. Candy Wafers Purple Vanilla, Vanilla Candy High in saturated fat — 55% DV per serving 550kcal 2.5Protein 30Fat 67.5Carbs Make'N Mold, Inc. Candy Wafers, Vanilla Candy High in saturated fat — 55% DV per serving 550kcal 2.5Protein 30Fat 67.5Carbs Paskesz Candy Company Candy Watches Candy 429kcal 0Protein 0Fat 92.9Carbs Hilco LLC Candy With Bunny Jumping Rope Candy 350kcal 0Protein 0Fat 90Carbs Ross Acquisition Inc. Candy With Jelly Beans, Jelly Beans Candy High in added sugars — 38% DV per serving 308kcal 0Protein 0Fat 80.8Carbs Atkinson Candy Company Candy With Real Molasses And Peanut Butter Candy High in added sugars — 36% DV per serving 410kcal 2.6Protein 11.5Fat 74.4Carbs Melville Candy Corporation Candy-Ville, Candy Candy High in saturated fat — 35% DV per serving 525kcal 10Protein 30Fat 55Carbs Melville Candy Corporation Candy-Ville, Giant Bunny Mask Lollipop, Fruit Punch, Fruit Punch Candy 325kcal 0Protein 0Fat 82.5Carbs Melville Candy Corporation Candy-Ville, Halloween Cookie Pop Candy High in saturated fat — 35% DV per serving 472kcal 2.8Protein 22.2Fat 75Carbs Melville Candy Corporation Candy-Ville, Harvest Pie Pop, Pecan, Apple, Pumpkin, Pecan, Apple, Pumpkin Candy High in saturated fat — 55% DV per serving 482kcal 3.6Protein 23.2Fat 55.4Carbs Rigid Concepts, LLC. Candy-Ville, Jellybeans Cotton Candy Candy 350kcal 0Protein 0Fat 92.5Carbs Rigid Concepts, LLC. Candy-Ville, Jellybeans, Green Apple, Green Apple Candy 350kcal 0Protein 0Fat 90Carbs