Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Nestle USA Inc. Candy, Grape Candy High in added sugars — 22% DV per serving 348kcal 0Protein 6.5Fat 78.3Carbs Ferrara Candy Company Candy, Guava, Mango Chile Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Ferrara Candy Company Candy, Guava, Pineapple Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs SPARTAN Candy, Gum Drops Candy 325kcal 0Protein 0Fat 82.5Carbs Meijer, Inc. Candy, Gummi Snowmen & Trees Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Ice Chips Candy Candy, Lemon Candy 250kcal 0Protein 0Fat 100Carbs Stichler Products, Inc. Candy, Lemon Candy 400kcal 0Protein 0Fat 100Carbs Supervalu, Inc. Candy, Lemon Drops Candy 357kcal 0Protein 0Fat 100Carbs Leaf, Inc. Candy, Licorice Candy 350kcal 2.5Protein 0Fat 90Carbs Taffy Town, Inc. Candy, Mango Candy High in added sugars — 24% DV per serving 357kcal 0Protein 7.1Fat 75Carbs Taffy Town, Inc. Candy, Mango Candy High in added sugars — 24% DV per serving 357kcal 0Protein 7.1Fat 75Carbs Ferrara Candy Company Candy, Mango Chile Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Family Dollar Stores Inc. Candy, Marshmallow & Gummy Kabob Candy 367kcal 6.7Protein 0Fat 86.7Carbs R.M. Palmer Co. Candy, Milk Chocolate Candy High in saturated fat — 35% DV per serving 514kcal 5.7Protein 31.4Fat 60Carbs R.M. Palmer Co. Candy, Milk Chocolate Candy High in saturated fat — 50% DV per serving 553kcal 2.6Protein 31.6Fat 68.4Carbs Imaginings 3 Candy, Orange Candy 400kcal 0Protein 0Fat 100Carbs McIlhenny Company Candy, Orange Candy 350kcal 0Protein 0Fat 85Carbs Ross Acquisition Inc. Candy, Orange Creme, Cocoa Truffle, Caramel, Strawberry Creme, Dark Chocolate Caramel Candy High in added sugars — 26% DV per serving 441kcal 2.9Protein 17.6Fat 70.6Carbs Holiday Candy Corp, Inc. Candy, Orange Slices Candy 372kcal 0Protein 0Fat 93.0Carbs Ahold USA, Inc. Candy, Orange Slices Candy 350kcal 0Protein 0Fat 85Carbs New England Confectionery Company Inc. Candy, Original Candy 396kcal 2.1Protein 9.4Fat 81.2Carbs Dutch Valley Food Distributors, Inc. Candy, Peach Candy 342kcal 2.6Protein 1.7Fat 81.6Carbs R.M. Palmer Co. Candy, Peanut Butter Candy High in saturated fat — 45% DV per serving 528kcal 8.3Protein 33.3Fat 55.6Carbs Atkins Nutritionals, Inc. Candy, Peanut Butter Cups Candy High in saturated fat — 35% DV per serving 471kcal 5.9Protein 38.2Fat 52.9Carbs