Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrara Candy Company Candy, Peppermint Candy 400kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Candy, Pineapple, Guava Candy High in added sugars — 34% DV per serving 379kcal 0Protein 5.2Fat 86.2Carbs Finlay Extracts & Ingredients USA, Inc. Candy, Raisins Candy 359kcal 0Protein 0Fat 89.7Carbs Jelly Belly Candy Company Candy, Raspberries & Blackberries Candy 325kcal 2.5Protein 0Fat 80Carbs Taffy Town, Inc. Candy, Raspberry Candy High in added sugars — 24% DV per serving 357kcal 0Protein 7.1Fat 75Carbs Ice Chips Candy Candy, Real Peppermint Candy 250kcal 0Protein 0Fat 100Carbs Supervalu, Inc. Candy, Red & Green Jelly Wreaths Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 87.9Carbs Supervalu, Inc. Candy, Red & Green Spice Drops Candy High in added sugars — 34% DV per serving 345kcal 0Protein 0Fat 86.2Carbs Supervalu, Inc. Candy, Red & Green Starlights Candy 375kcal 0Protein 0Fat 100Carbs Montes Y Cia, S.A. De C.V. Candy, Rich Butterscotch Candy 395kcal 2.6Protein 2.6Fat 92.1Carbs Ice Chips Candy Candy, Root Beer Float Candy 250kcal 0Protein 0Fat 100Carbs Wilton Industries Inc. Candy, Salted Caramel Candy High in saturated fat — 55% DV per serving High in added sugars — 50% DV per serving 525kcal 0Protein 30Fat 67.5Carbs Ferrara Candy Company Candy, Sizzling Sour Candy 350kcal 0Protein 0Fat 90Carbs Candy, Sour Candy 180kcal 6Protein 0Fat 70Carbs Nestle USA Inc. Candy, Sour Apple Candy High in added sugars — 22% DV per serving 348kcal 0Protein 6.5Fat 78.3Carbs Nestle USA Inc. Candy, Sour Apple, Cherry, Strawberry, Banana Candy High in added sugars — 34% DV per serving 379kcal 0Protein 5.2Fat 86.2Carbs Ferrara Candy Company Candy, Sour Apple, Cherry, Strawberry, Banana Candy High in added sugars — 34% DV per serving 379kcal 0Protein 5.2Fat 86.2Carbs Fenton Enterprises, Inc. Candy, Sour Eggs Candy 366kcal 0Protein 0Fat 92.7Carbs Axicon Candy, Sour Patch Watermelon Candy 150kcal 2.5Protein 7.5Fat 82.5Carbs Jelly Belly Candy Company Candy, Sparkling Bubble Gum Candy 357kcal 0Protein 0Fat 92.9Carbs Ahold USA, Inc. Candy, Spice Drops Candy High in added sugars — 42% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Walgreens Co. Candy, Spice Drops Candy 342kcal 0Protein 0Fat 89.5Carbs Queen City Candy Candy, Starlight Mints Candy 400kcal 0Protein 0Fat 100Carbs Ahold USA, Inc. Candy, Starlite Mints Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 100Carbs