Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Bequet Confections, LLC Caramel Candy, Caramel Candy —kcal 0Protein 26.5Fat 73.5Carbs Imaginings 3 Caramel Center Covered In A Milk Chocolate Flavored Coating, Caramel Candy High in saturated fat — 30% DV per serving 462kcal 2.6Protein 20.5Fat 66.7Carbs Bay Island LLC Caramel Cheesecake Flavor Gourmet Taffy Candy Cone, Caramel Cheesecake Candy 393kcal 0Protein 8.9Fat 75Carbs Rite Aid Corporation Caramel Chew Mix Chocolate Candy 368kcal 2.6Protein 9.2Fat 73.7Carbs Goetze's Candy Co Inc. Caramel Chewy Caramel With A Cream Center Minis Candy, Caramel Candy 412kcal 2.9Protein 10.3Fat 76.5Carbs Mars Chocolate North America LLC Caramel Chocolate Candies, Caramel Candy High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs Mars Chocolate North America LLC Caramel Chocolate Candies, Caramel Candy 481kcal 3.7Protein 18.5Fat 70.4Carbs Mars Chocolate North America LLC Caramel Chocolate Candies, Caramel Candy High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs Mars Chocolate North America LLC Caramel Chocolate Candies, Caramel Candy High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs Mars Chocolate North America LLC Caramel Chocolate Candies, Caramel Candy High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs Mars Chocolate North America LLC Caramel Chocolate Candies, Caramel Candy High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs Mars Chocolate North America LLC Caramel Chocolate Candies, Caramel Candy High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs Mars Chocolate North America LLC Caramel Chocolate Candies, Caramel Candy High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs Mars Chocolate North America LLC Caramel Chocolate Candies, Caramel Candy High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs Mars Chocolate North America LLC Caramel Chocolate Candies, Caramel Candy High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs Mars Chocolate North America LLC Caramel Chocolate Candies, Caramel Candy 481kcal 3.7Protein 18.5Fat 70.4Carbs Mars Chocolate North America LLC Caramel Chocolate Candies, Caramel Candy High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs Mars Chocolate North America LLC Caramel Chocolate Candies, Caramel Candy High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs Mars Chocolate North America LLC Caramel Chocolate Candies, Caramel Candy High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs Mars Chocolate North America LLC Caramel Chocolate Candies, Caramel Candy High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs Mars Chocolate North America LLC Caramel Chocolate Candies, Caramel; Chocolate Candy High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs Storck USA LP Caramel Chocolate Flavored Hard Candies, Caramel Chocolate Candy 250kcal 0Protein 9.4Fat 87.5Carbs Storck USA LP Caramel Chocolate Hazelnut Cream, Caramel Chocolate Candy High in saturated fat — 20% DV per serving 545kcal 6.1Protein 30.3Fat 60.6Carbs Wal-Mart Stores, Inc. Caramel Chocolate Truffles, Caramel Candy High in saturated fat — 30% DV per serving 427kcal 5.3Protein 21.3Fat 56Carbs