Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Russell Stover Candies Inc. Caramel In Dark Chocolate, Dark Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 464kcal 3.6Protein 21.4Fat 60.7Carbs Russell Stover Candies Inc. Caramel In Milk Chocolate, Caramel Candy High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 464kcal 3.6Protein 21.4Fat 64.3Carbs Russell Stover Candies Inc. Caramel In Milk Chocolate, Caramel Candy High in saturated fat — 45% DV per serving 474kcal 3.5Protein 21.1Fat 68.4Carbs Russell Stover Candies Inc. Caramel In Milk Chocolate, Caramel Candy High in added sugars — 22% DV per serving 440kcal 4Protein 20Fat 64Carbs Ghirardelli Chocolate Company Caramel Indulgence Chocolate Duet Hearts Collection, Milk Chocolate Caramel Dark Chocolate Sea Salt Caramel Candy High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 26.7Fat 60Carbs R.M. Palmer Co. Caramel Kringles Candy, Caramel Kringles Candy High in saturated fat — 40% DV per serving 472kcal 2.8Protein 25Fat 63.9Carbs Sarris Candies, Inc. Caramel Kringles Golden Caramel-Filled Milk Chocolates, Caramel Kringles Candy High in saturated fat — 20% DV per serving 464kcal 3.6Protein 25Fat 60.7Carbs Ferrara Candy Company Caramel Macchiato Candy Corn, Caramel Macchiato Candy 359kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Caramel Macchiato Candy Corn, Caramel Macchiato Candy 359kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Caramel Macchiato Candy Corn, Caramel Macchiato Candy 359kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Caramel Macchiato Caramels, Caramel Macchiato Candy 417kcal 2.8Protein 9.7Fat 80.6Carbs Ferrara Candy Company Caramel Macchiato Caramels, Caramel Macchiato Candy 417kcal 2.8Protein 9.7Fat 80.6Carbs Russell Stover Candies Inc. Caramel Marshmallow Carrot Cake Covered In Milk Chocolate Easter Eggs, Caramel Marshmallow Carrot Cake Candy High in saturated fat — 20% DV per serving 429kcal 4.8Protein 14.3Fat 71.4Carbs Hammond's Candies Since 1920, LLC Caramel Marshmallows, Vanilla Candy 333kcal 0Protein 5.6Fat 66.7Carbs Hammond's Candies Since 1920, LLC Caramel Marshmallows, Vanilla Candy 333kcal 0Protein 5.6Fat 66.7Carbs SweetWorks Confections, LLC Caramel Milk Chocolate Bar, Caramel Milk Chocolate Candy High in saturated fat — 30% DV per serving High in added sugars — 40% DV per serving 475kcal 5Protein 25Fat 57.5Carbs Ghirardelli Chocolate Company Caramel Milk Chocolate Hearts, Caramel Milk Chocolate Candy High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 483kcal 6.9Protein 27.6Fat 62.1Carbs Ghirardelli Chocolate Company Caramel Milk Chocolate Hearts, Caramel Milk Chocolate Candy High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 483kcal 6.9Protein 27.6Fat 62.1Carbs Ghirardelli Chocolate Company Caramel Milk Chocolate Squares, Caramel Milk Chocolate Candy High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 26.7Fat 60Carbs Lindt & Sprungli (Schweiz) AG Caramel Milk Chocolate Truffles, Caramel Candy High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Jc Marketing Caramel Milk Chocolate, Caramel Candy High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 20Fat 66.7Carbs Mars Retail Group Inc. Caramel Milk Chocolate, Caramel Candy High in saturated fat — 40% DV per serving High in added sugars — 36% DV per serving 537kcal 5.1Protein 33.2Fat 56.3Carbs Bedre' Chocolates Caramel Milk Chocolate, Caramel Candy High in saturated fat — 55% DV per serving 526kcal 3.5Protein 29.8Fat 59.6Carbs Storck USA LP Caramel Minis Hard Candies, Caramel Candy 234kcal 0Protein 7.8Fat 93.8Carbs