Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Hy-Vee, Inc. Caramel Squares Candy, Caramel Squares Candy 385kcal 0Protein 7.7Fat 84.6Carbs Hy-Vee, Inc. Caramel Squares Harvest Treats, Caramel Squares Candy 385kcal 0Protein 7.7Fat 84.6Carbs Hy-Vee, Inc. Caramel Squares, Caramel Candy 385kcal 0Protein 7.7Fat 84.6Carbs Elmer Candy Corporation Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel Assorted Chocolates, Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel Candy High in saturated fat — 30% DV per serving High in added sugars — 64% DV per serving 439kcal 1.8Protein 19.3Fat 68.4Carbs Storck USA LP Caramel Strawberry Filled Hard Candies Candy 417kcal 0Protein 8.3Fat 83.3Carbs Storck USA LP Caramel Sugar Free Hard Candies, Caramel Candy 281kcal 0Protein 9.4Fat 87.5Carbs Storck USA LP Caramel Sugar Free Hard Candies, Caramel Candy 281kcal 0Protein 9.4Fat 87.5Carbs Storck USA LP Caramel Sugar Free Minis Hard Candies, Caramel Candy 234kcal 0Protein 7.8Fat 93.8Carbs Nestle USA Inc. Caramel Sugar Free Rich & Creamy Hard Candy, Caramel Candy 429kcal 0Protein 10.7Fat 85.7Carbs Imaginings 3 Caramel The Candy!, Caramel Candy High in saturated fat — 30% DV per serving 462kcal 2.6Protein 20.5Fat 66.7Carbs Weaver Nut Company, Inc. Caramel Tip, Caramel Candy High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving —kcal 2.9Protein 17.6Fat 67.7Carbs Tops Markets, LLC Caramel Toffee, Milk Chocolate Candy High in saturated fat — 35% DV per serving 512kcal 4.7Protein 27.9Fat 60.5Carbs Nestle USA Inc. Caramel Velvety Milk Chocolate And Luscious Caramel Divine Filled Chocolates Candy, Caramel Candy High in saturated fat — 22% DV per serving 500kcal 3.6Protein 25Fat 64.3Carbs Goetze's Candy Co Inc. Caramel With Oreo Cookie Pieces Filled With Cream, Caramel Candy High in added sugars — 20% DV per serving 412kcal 2.9Protein 11.8Fat 73.5Carbs Bequet Confections, LLC Caramel, Green Apple Candy High in saturated fat — 35% DV per serving 511kcal 2.2Protein 24.4Fat 73.3Carbs Russell Stover Candies Inc. Caramel, Marshmallow, Peppermint Holiday Mix, Caramel, Marshmallow, Peppermint Candy High in saturated fat — 35% DV per serving 476kcal 4.8Protein 21.4Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Mates, Caramel, Milk Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Minis, Caramel, Milk Chocolate Candy 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Minis, Caramel, Milk Chocolate Candy 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Minis, Caramel, Milk Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Minis, Caramel, Milk Chocolate Candy High in saturated fat — 20% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Minis, Caramel, Milk Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Minis, Caramel, Milk Chocolate Candy High in saturated fat — 20% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Minis, Caramel, Milk Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs