Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

The Hershey Company Caramel Filled Sugar Free Chocolates, Caramel Candy High in saturated fat — 35% DV per serving 349kcal 2.3Protein 25.6Fat 62.8Carbs Caramel Fine Milk Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 464kcal 3.6Protein 21.4Fat 64.3Carbs HOLMES Caramel Fingers, Caramel Candy High in saturated fat — 30% DV per serving 475kcal 2.5Protein 27.5Fat 52.5Carbs Tootsie Roll Industries Inc. Caramel Flavored Apple Pops, Caramel Candy High in added sugars — 20% DV per serving 389kcal 0Protein 2.8Fat 88.9Carbs Ferrara Candy Company Caramel Flavored Candy Corn, Caramel Candy High in added sugars — 46% DV per serving 355kcal 0Protein 0Fat 90.3Carbs CVS Pharmacy, Inc. Caramel Flavored Squares, Caramel Candy High in added sugars — 22% DV per serving 400kcal 5Protein 7.5Fat 80Carbs Mars Chocolate North America LLC Caramel Ghoul's Mix Chocolate Candies, Caramel Candy High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs Mars Chocolate North America LLC Caramel Ghoul's Mix Chocolate Candies, Caramel Candy High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs Storck USA LP Caramel Hard Candies Candy 250kcal 0Protein 9.4Fat 87.5Carbs NO MANUFACTURER Caramel Hard Candies Candy 250kcal 0Protein 9.4Fat 87.5Carbs Ferrara Candy Company Caramel Hard Candies Candy 412kcal 0Protein 0Fat 94.1Carbs Storck USA LP Caramel Hard Candies Candy 312kcal 0Protein 6.2Fat 87.5Carbs Storck USA LP Caramel Hard Candies Candy 438kcal 0Protein 6.2Fat 87.5Carbs Storck USA LP Caramel Hard Candies, Caramel Candy 438kcal 0Protein 6.2Fat 87.5Carbs Storck USA LP Caramel Hard Candies, Caramel Candy High in added sugars — 22% DV per serving 438kcal 0Protein 9.4Fat 87.5Carbs Storck USA LP Caramel Hard Candies, Caramel Candy High in added sugars — 22% DV per serving 438kcal 0Protein 9.4Fat 87.5Carbs Storck USA LP Caramel Hard Candies, Caramel Candy High in added sugars — 22% DV per serving 438kcal 0Protein 9.4Fat 87.5Carbs Storck USA LP Caramel Hard Candies, Caramel Candy High in added sugars — 22% DV per serving 438kcal 0Protein 9.4Fat 87.5Carbs Storck USA LP Caramel Hard Candies, Caramel Candy High in added sugars — 22% DV per serving 438kcal 0Protein 9.4Fat 87.5Carbs Storck USA LP Caramel Hard Candies, Caramel Candy 281kcal 0Protein 9.4Fat 87.5Carbs Storck USA LP Caramel Hard Candies, Caramel Candy High in added sugars — 22% DV per serving 438kcal 0Protein 9.4Fat 87.5Carbs Storck USA LP Caramel Hazelnut Cream Chocolate, Caramel, Hazelnut Candy High in saturated fat — 25% DV per serving 537kcal 7.3Protein 29.3Fat 61.0Carbs Russell Stover Candies Inc. Caramel Heart Covered In Milk Chocolate, Caramel Candy High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 459kcal 2.7Protein 21.6Fat —Carbs D. F. Stauffer Biscuit Co. Inc Caramel Hello Panda Bite Size Cookies, Caramel Candy High in saturated fat — 50% DV per serving High in added sugars — 30% DV per serving 533kcal 6.7Protein 28.3Fat 60Carbs