Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Minis, Caramel, Milk Chocolate Candy High in saturated fat — 20% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Minis, Caramel, Milk Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Minis, Caramel, Milk Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 484kcal 3.2Protein 22.6Fat 64.5Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Minis, Caramel, Milk Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Minis, Caramel, Milk Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Minis, Caramel, Milk Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Minis, Caramel, Milk Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Or Treat, Caramel, Milk Chocolate Candy 500kcal 6.2Protein 21.9Fat 68.8Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars, Caramel, Milk Chocolate Candy 500kcal 6.2Protein 25Fat 62.5Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars, Caramel, Milk Chocolate Candy 498kcal 5.0Protein 24.9Fat 64.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Egg, Caramel, Milk Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 500kcal 3.6Protein 21.4Fat 67.9Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Ghost, Caramel, Milk Chocolate Candy High in saturated fat — 22% DV per serving 498kcal 3.3Protein 23.3Fat 66.5Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Ghosts, Caramel, Milk Chocolate Candy High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Unwrapped Cookie Bites, Caramel, Milk Chocolate Candy High in saturated fat — 20% DV per serving 500kcal 3.6Protein 25Fat 64.3Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Unwrapped Cookie Bites, Caramel, Milk Chocolate Candy High in added sugars — 24% DV per serving 481kcal 3.7Protein 22.2Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Unwrapped Cookie Bites, Caramel, Milk Chocolate Candy High in saturated fat — 22% DV per serving 500kcal 3.1Protein 25Fat 65.6Carbs Leaf, Inc. Caramel, Peanut And Almond Nougat Covered With White Fudge Candy Bar, Caramel, Peanut And Almond Nougat Covered With White Fudge Candy High in saturated fat — 25% DV per serving High in added sugars — 56% DV per serving 442kcal 5.8Protein 15.4Fat 73.1Carbs Leaf, Inc. Caramel, Peanut And Almond Nougat Covered With White Fudge Candy Bar, Caramel, Peanut And Almond Nougat Covered With White Fudge Candy High in added sugars — 34% DV per serving 438kcal 6.2Protein 15.6Fat 71.9Carbs Bequet Confections, LLC Caramel, Salted Mocha Candy High in saturated fat — 35% DV per serving 511kcal 2.2Protein 24.4Fat 73.3Carbs Elmer Candy Corporation Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Candy High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Mars Chocolate North America LLC Caramel, White Chocolate Cookie Bars Mas, Caramel, White Chocolate Candy 500kcal 6.2Protein 25Fat 56.2Carbs Mars Chocolate North America LLC Caramel, White Chocolate Cookie Bars, Caramel, White Chocolate Candy High in saturated fat — 30% DV per serving 526kcal 5.3Protein 23.7Fat 63.2Carbs Mars Chocolate North America LLC Caramel, White Chocolate Cookie Bars, Caramel, White Chocolate Candy 500kcal 6.2Protein 25Fat 56.2Carbs Mars Chocolate North America LLC Caramel, White Chocolate Cookie Bars, Caramel, White Chocolate Candy 500kcal 6.2Protein 25Fat 56.2Carbs