Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Caribou Coffee Company, Inc. Caribou Coffee, Peppermint Bark Candy High in saturated fat — 35% DV per serving 500kcal 3.6Protein 32.1Fat 57.1Carbs Caribou Coffee Company, Inc. Caribou Crunch Mix Candy High in saturated fat — 30% DV per serving 450kcal 5Protein 25Fat 65Carbs CARLIER Carlier, Soft Nougat, Almonds Hazelnuts Candy 487kcal 8Protein 24Fat 58Carbs CARLIER Carlier, Soft Nougat, Almonds Hazelnuts, Almonds Hazelnuts Candy 487kcal 8Protein 24Fat 58Carbs Fannie May Confections, Inc. Carmarsh, Dark Chocolate Candy High in saturated fat — 20% DV per serving 400kcal 2.5Protein 17.5Fat 62.5Carbs Carnival Candy Candy High in added sugars — 26% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Target Stores Carnival Days Watermelon, Root Beer Float And Cotton Candy Taffy Mix, Carnival Days Candy High in added sugars — 32% DV per serving 400kcal 0Protein 5Fat 90Carbs Bee International, Inc. Carnival Flavored Mini Heart Pops, Carnival Candy 417kcal 0Protein 0Fat 100Carbs Bee International, Inc. Carnival Flavored Mini Pops, Carnival Candy 333kcal 0Protein 0Fat 91.7Carbs Bee International, Inc. Carnival Mini Pops, Carnival Candy 333kcal 0Protein 0Fat 91.7Carbs Bee International, Inc. Carnival Pops Candy 400kcal 0Protein 0Fat 97.1Carbs Ford Gum & Machine Company, Inc. Carousel, Spring Pops, Grape, Orange, Apple, Cherry, Grape, Orange, Apple, Cherry Candy 393kcal 0Protein 0Fat 85.7Carbs Ferrara Candy Company Carrot Cake Candy Corn, Carrot Cake Candy 359kcal 0Protein 0Fat 92.3Carbs The Hershey Company Carrot Cake Candy, Carrot Cake Candy High in saturated fat — 40% DV per serving 537kcal 4.9Protein 29.3Fat 61.0Carbs The Hershey Company Carrot Cake Candy, Carrot Cake Candy High in saturated fat — 40% DV per serving 537kcal 4.9Protein 29.3Fat 61.0Carbs Walgreens Co. Carrot Gummy Candy, Carrot Candy 380kcal 0Protein 0Fat 88Carbs Walgreens Co. Carrot Patch Bunnies Eilled With Air Heads Candy 409kcal 0Protein 4.5Fat 90.9Carbs The Kellogg Company Cars, Finn Mcmissile, Francesco Bernoulli, Lightning Mcqueen, Holley Shiftwell, Luigi, Mater Assorted Fruit Flavored Snacks, Finn Mcmissile, Francesco Bernoulli, Lightning Mcqueen, Holley Shiftwell, Luigi, Mater Candy 318kcal 4.5Protein 0Fat 77.3Carbs Cary's Of Oregon, LLC Cary's, Dark Chocolate Almonds With Hawaiian Salt Candy 500kcal 5.6Protein 33.3Fat 55.6Carbs Cary's Of Oregon, LLC Cary's, Toffee Milk Chocolate Chai Candy 500kcal 55.6Protein 33.3Fat 55.6Carbs MBL USA Corp. Casa De Dulce, Corn Lollipops Candy 376kcal 0Protein 0Fat 94.1Carbs MBL USA Corp. Casa De Dulce, Mango Lollipops, Mango, Mango Candy 369kcal 0Protein 0Fat 81.2Carbs MBL USA Corp. Casa De Dulce, Peanut Mazapan Candy 500kcal 3.6Protein 21.4Fat 85.7Carbs Casey's General Stores, Inc. Casey's General Store, Assorted Fruit Sours Candy 375kcal 0Protein 0Fat 95Carbs