Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Target Stores Caramels Candy, Caramels Candy High in saturated fat — 20% DV per serving 417kcal 5.6Protein 11.1Fat 72.2Carbs Target Stores Caramels Candy, Caramels Candy High in added sugars — 22% DV per serving 441kcal 2.9Protein 17.6Fat 70.6Carbs Target Stores Caramels Candy, Caramels Candy 417kcal 5.6Protein 11.1Fat 69.4Carbs Garden Botanika Caramels Candy, Caramels Candy High in saturated fat — 25% DV per serving 311kcal 2.2Protein 15.6Fat 77.8Carbs Hy-Vee, Inc. Caramels Candy, Caramels Candy High in added sugars — 26% DV per serving 394kcal 3.0Protein 6.1Fat —Carbs Hy-Vee, Inc. Caramels Candy, Caramels Candy 400kcal 2.5Protein 6.2Fat 80Carbs Moonstruck Chocolate Co. Caramels Collection Candy High in saturated fat — 40% DV per serving 500kcal 2.3Protein 27.3Fat 61.4Carbs Wal-Mart Stores, Inc. Caramels Flavored Candy, Caramels Candy High in saturated fat — 20% DV per serving 417kcal 5.6Protein 11.1Fat 72.2Carbs Russell Stover Candies Inc. Caramels In Milk Chocolate, Caramel Candy High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 464kcal 3.6Protein 21.4Fat 64.3Carbs Ferrara Candy Company Caramels S'Mores, Caramels Candy 389kcal 0Protein 6.9Fat 83.3Carbs Wal-Mart Stores, Inc. Caramels, Butter Candy High in saturated fat — 20% DV per serving 385kcal 2.6Protein 17.9Fat 59.0Carbs Rocky Mountain Foods, Inc. Caramels, Dark Chocolate Candy High in saturated fat — 20% DV per serving 400kcal 6.7Protein 16.7Fat 56.7Carbs Morgan Interactive, Inc. Caramels, Salted Candy 348kcal 0Protein 17.4Fat 52.2Carbs Lunds Inc Caramels, Sea Salt Candy 375kcal 5Protein 11.2Fat 67.5Carbs The Lovely Candy Company, LLC Caramels, Sea Salt Candy High in saturated fat — 20% DV per serving 425kcal 2.5Protein 15Fat 70Carbs Abdallah, Inc. Caramels, Sea Salt Chocolate Candy 368kcal 2.6Protein 13.2Fat 60.5Carbs Tootsie Roll Industries Inc. Caramels, Softer Caramel Candy High in added sugars — 32% DV per serving 448kcal 3.5Protein 13.8Fat 79.3Carbs Weis Markets, Inc. Caramels, Vanilla Candy 132kcal 2.9Protein 2.9Fat 23.5Carbs J. Morgan's Confections Inc. Caramels, Vanilla Sea Salt Candy 382kcal 2.9Protein 11.8Fat 70.6Carbs AMG Global LLC Carazel Organic Caramelized Nuts With Sea Salt 62% Cacao Dark Chocolate Bark, Carazel Candy High in saturated fat — 50% DV per serving 575kcal 5Protein 47.5Fat 42.5Carbs CSS Industries, Inc. Cards & Candy, The Amazing Spider-Man 2 Valentines With Cherry Candy Pieces Candy 263kcal 0Protein 0Fat 79.0Carbs Hilco LLC Cards & Lollipops Kit Candy 357kcal 0Protein 0Fat 100Carbs Hilco LLC Cards & Lollipops, Minions Pop & Cards Candy 429kcal 0Protein 0Fat 100Carbs Jc Marketing Caribou Caramels Milk Chocolate Bites, Caribou Caramels Candy 450kcal 4Protein 21Fat 69Carbs