Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Jerry's Nut House, Inc. Celestial Sours Candy 325kcal 0Protein 0Fat 85Carbs Bequet Confections, LLC Celtic Sea Salt Caramel, Celtic Sea Salt Candy High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 500kcal 0Protein 26.5Fat 73.5Carbs Bequet Confections, LLC Celtic Sea Salt Handcrafted Gourmet Butter Caramel, Celtic Sea Salt Candy High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 500kcal 0Protein 26.5Fat 73.5Carbs Bequet Confections, LLC Celtic Sea Salt Toffee, Caramel Candy High in saturated fat — 22% DV per serving 500kcal 0Protein 25Fat 67.9Carbs Ross Acquisition Inc. Ceramic Goblet With Brachs Candy 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Ceramic Goblet With Candy Conversation Hearts Candy 400kcal 0Protein 0Fat 93.3Carbs Ross Acquisition Inc. Ceramic Goblet With Conversation Hearts Candy High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Ceramic Goblet With Conversation Hearts Candy High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Ceramic Mug With Jelly Beans Candy High in added sugars — 36% DV per serving 357kcal 0Protein 0Fat 89.3Carbs Frankford Candy, LLC Ceramic Travel Mug With Silicone Band And Lid Candy 462kcal 3.9Protein 19.2Fat 69.2Carbs Frankford Candy, LLC Cereal 'N Candy Candy High in saturated fat — 70% DV per serving High in added sugars — 64% DV per serving 526kcal 3.5Protein 28.1Fat 66.7Carbs Frankford Candy, LLC Cereal 'N Candy Bites, Cereal 'N Candy Candy High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 536kcal 3.6Protein 28.6Fat 64.3Carbs Frankford Candy, LLC Cereal 'N Candy Bites, Cereal 'N Candy Candy High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 533kcal 6.7Protein 26.7Fat —Carbs Frankford Candy, LLC Cereal 'N Candy Eggs Flavored Fruity Pebbles, Cereal 'N Candy Eggs Candy High in saturated fat — 35% DV per serving 533kcal 3.3Protein 26.7Fat 66.7Carbs Creative Confectionary Corporation Cereal Coated Marshmallows Filled With Cinnamon Flavored Creme And Crumbles Bites, Cinnamon Candy High in added sugars — 24% DV per serving 391kcal 4.3Protein 6.5Fat 73.9Carbs 7-Eleven, Inc. Cereal Sweets Fruity Crisped Rice In White Confection Candy High in saturated fat — 70% DV per serving High in added sugars — 46% DV per serving 540kcal 6Protein 30Fat 60Carbs H E Butt Grocery Company Cerecitas Aciditas Cherry Gummy Balls With Tamarindo & Chamoy, Cerecitas Aciditas Candy High in sodium — 23% DV per serving High in added sugars — 24% DV per serving 300kcal 0Protein 1.7Fat 73.3Carbs Meijer, Inc. Chai Tea Caramels, Chai Tea Candy High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 467kcal 3.3Protein 23.3Fat 60Carbs Bako Products, Inc. Chalet Desserts, All Natural Peanut Brittle Candy 429kcal 7.1Protein 17.9Fat 64.3Carbs Progressive Balloons, Inc. Chalk Tin Hard Candy Candy 387kcal 0Protein 0Fat 93.3Carbs King Henry's Chamoy Bears, Chamoy Candy High in added sugars — 42% DV per serving 393kcal 10.7Protein 0Fat 121Carbs Island Snacks Inc. Chamoy Chili Gummi Bears Candy, Chamoy Chili Gummi Bears Candy High in added sugars — 42% DV per serving 333kcal 6.7Protein 0Fat 86.7Carbs Effem Mexico, Inc. & Cia. S. En N.C. De Cv. Chamoy Flavored Hot Liquid Candy Gusano, Chamoy Candy 67kcal 0Protein 0Fat 13.3Carbs La Zagala De Los Altos Sa De Chamoy Guava Candy, Chamoy Candy High in added sugars — 22% DV per serving 167kcal 3.3Protein 0Fat 40Carbs