Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Enstrom Candies Inc. Almond Toffee In Milk Chocolate, Milk Chocolate Candy High in saturated fat — 40% DV per serving High in added sugars — 36% DV per serving 541kcal 4.7Protein 37.6Fat 47.1Carbs Enstrom Candies Inc. Almond Toffee, Almond Candy 571kcal 7.1Protein 35.7Fat 50Carbs Enstrom Candies Inc. Almond Toffee, Dark Chocolate Candy High in saturated fat — 20% DV per serving 476kcal 4.8Protein 38.1Fat 42.9Carbs Enstrom Candies Inc. Almond Toffee, Dark Chocolate Candy High in saturated fat — 40% DV per serving 512kcal 4.7Protein 37.2Fat 44.2Carbs Enstrom Candies Inc. Almond Toffee, Dark Chocolate Candy High in saturated fat — 40% DV per serving 494kcal 4.7Protein 37.6Fat 44.7Carbs Embria Health Sciences Almond Toffee, Dark Chocolate Candy High in saturated fat — 45% DV per serving 524kcal 2.4Protein 35.7Fat 50Carbs Embria Health Sciences Almond Toffee, Milk Chocolate Candy High in saturated fat — 45% DV per serving 548kcal 2.4Protein 38.1Fat 52.4Carbs Enstrom Candies Inc. Almond Toffee, Milk Chocolate Candy High in saturated fat — 20% DV per serving 524kcal 4.8Protein 38.1Fat 47.6Carbs Enstrom Candies Inc. Almond Toffee, Milk Chocolate Candy High in saturated fat — 20% DV per serving 524kcal 4.8Protein 38.1Fat 47.6Carbs Enstrom Candies Inc. Almond Toffee, Milk Chocolate Candy High in saturated fat — 40% DV per serving 512kcal 4.7Protein 37.2Fat 46.5Carbs Mars Chocolate North America LLC Almond, Caramel, Nougat, Milk Chocolate Minis, Almond Candy High in added sugars — 28% DV per serving 448kcal 6.9Protein 20.7Fat 62.1Carbs Brown & Haley Almond, Dark Roca Original Buttercrunch Toffee Collection, Almond, Dark Candy High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 556kcal 2.8Protein 38.9Fat 52.8Carbs Mars Chocolate North America LLC Almond, Milk Chocolate, Caramel, Nougat Bars, Almond Candy 462kcal 7.7Protein 20.5Fat 64.1Carbs Adams & Brooks Inc Almonds & Coconut Creamy Smooth Center Thick, Rich Milk Chocolate, Almonds & Coconut Candy High in saturated fat — 40% DV per serving High in added sugars — 22% DV per serving 229kcal 8.6Protein 37.1Fat 51.4Carbs Brown & Haley Almonds Roca The Original Buttercrunch Toffee, Almonds Candy High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 556kcal 5.6Protein 38.9Fat 50Carbs Mindful Eats, LLC Aloha Coconut Caramels, Aloha Coconut Candy 400kcal 6.7Protein 23.3Fat 50Carbs CVS Pharmacy, Inc. Alphabet Gummy Candy 366kcal 7.3Protein 0Fat 82.9Carbs Bristol Farms Alpine Mints, Alpine Candy High in added sugars — 40% DV per serving 433kcal 3.3Protein 15Fat 76.7Carbs Holiday Candy Corp, Inc. Alpine Valley, Black Licorice Twists Candy 325kcal 2.5Protein 1.2Fat 72.5Carbs Holiday Candy Corp, Inc. Alpine Valley, Milk Chocolate Gummi Bears Candy 425kcal 2.5Protein 6.2Fat 90Carbs Caramelo Candy Inc. Amaranth & Mix Candy Candy 442kcal 20Protein 13.3Fat 50Carbs Andre Prost Inc. Ambrosoli Candies, Milk & Honey Candy 444kcal 0Protein 0Fat 111Carbs Mars, Inc. America Mix Bite Size Candies, America Mix Candy High in added sugars — 42% DV per serving 393kcal 0Protein 3.6Fat 92.9Carbs Wm. Wrigley Jr. Company America Mix Bite Size Candies, America Mix Candy High in added sugars — 42% DV per serving 393kcal 0Protein 3.6Fat 92.9Carbs