Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Werner Gourmet Meat Snacks, Inc. Chamoy Gummy Beaks, Chamoy Candy High in added sugars — 34% DV per serving 300kcal 6.7Protein 0Fat 73.3Carbs Boss Outfitter Chamoy Gummy Bears, Chamoy Candy High in added sugars — 28% DV per serving 344kcal 0Protein 0Fat 78.1Carbs Torn & Glasser Inc Chamoy Gummy Bears, Chamoy Candy High in added sugars — 28% DV per serving 344kcal 6.2Protein 0Fat 78.1Carbs Torn & Glasser Inc Chamoy Gummy Worms, Chamoy Candy High in added sugars — 26% DV per serving 357kcal 7.1Protein 0Fat 78.6Carbs Torn & Glasser Inc Chamoy Gummy Worms, Chamoy Candy 357kcal 7.1Protein 0Fat 78.6Carbs Boss Outfitter Chamoy Peach Rings, Chamoy Peach Candy High in added sugars — 30% DV per serving 364kcal 6.1Protein 0Fat 78.8Carbs Eaux de Vie, Inc. Chamoy Re'Al Mango Candy, Chamoy Re'Al Mango Candy High in sodium — 26% DV per serving 400kcal 7.1Protein 0Fat 92.9Carbs Sugarfina Champagne Bears Candy High in added sugars — 26% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Sugarfina Champagne Bears Candy High in added sugars — 26% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Maud Borup, Inc. Champagne Cotton Candy, Champagne Candy High in added sugars — 56% DV per serving 393kcal 0Protein 0Fat 100Carbs Maud Borup, Inc. Champagne Flavored Cosmic Cotton Candy, Champagne Candy High in added sugars — 56% DV per serving 393kcal 0Protein 0Fat 100Carbs Rite Aid Corporation Champagne Mix Candy 375kcal 0Protein 0Fat 93.8Carbs Eillien's Candies Inc. Champagne Mix Candy 375kcal 0Protein 0Fat 87.5Carbs George J. Howe Company Champagne Mix Candy Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 100Carbs KLG Candies, LLC Chapel Hill Toffee, Pecan & Dark Chocolate Toffee Candy 563kcal 0Protein 35.2Fat 63.4Carbs Imaginings 3 Character Gummies, Orange Strawberry Blue Raspberry Candy 304kcal 4.3Protein 0Fat 73.9Carbs Hilco LLC Character Shaped Gummies, Strawberry Candy 340kcal 0Protein 0Fat 80Carbs Ross Acquisition Inc. Characters & Stickers Candy Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Tootsie Roll Industries Inc. Charleston Chew, Vanilla Candy 421kcal 2.6Protein 11.8Fat 81.6Carbs Supervalu, Inc. Charlie Brown Fruit Flavored Snacks, Blue Raspberry, Tropical Punch, Watermelon, Sour Apple Candy 391kcal 0Protein 2.2Fat 87.0Carbs Hall Of Fame Candy/nuts Inc Charms Blow Pops Candy 333kcal 0Protein 0Fat 88.9Carbs Charms Company Charms Sweet Pops, 9 Oz, Cherry; Watermelon; Blue Razz Berry, Grape; Strawberry; Orange Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 93.8Carbs DLGLLC Inc. Charms, Assorted Bubble Gum Filled Blow Pop Candy 389kcal 0Protein 0Fat 94.4Carbs Charms Company Charms, Blow Pop Candy 389kcal 0Protein 0Fat 94.4Carbs