Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Chase and Poe Candy Company Chase Candy Company, Sour Gummi Worms Candy 333kcal 5.1Protein 0Fat 76.9Carbs Chase and Poe Candy Company Chase Candy Company, Spice Drops Candy Candy 333kcal 0Protein 0Fat 83.3Carbs My Favorite Company, Inc. Chase Candy Dispenser Candy 375kcal 0Protein 0Fat 87.5Carbs Maud Borup, Inc. Cheers 2 U!, Solid Milk Chocolate Mug Candy High in saturated fat — 35% DV per serving 526kcal 5.3Protein 31.6Fat 60.5Carbs Clif Bar and Company Cheery Cherry Organic Twisted Fruit + Veggie Snack, Cheery Cherry Candy 278kcal 0Protein 0Fat 77.8Carbs Foreign Candy Co. Inc. Cheery Flavored Bite-Size Licorice Candy Pieces, Cherry Candy High in added sugars — 30% DV per serving 333kcal 3.3Protein 0Fat 83.3Carbs Topco Associates, Inc. Cheery Jelly Hearts Valentine's Candy, Cheery Candy High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Mederer U.S.A.,Inc. Cheesecake Crispy Base Gummi Candy, Cheesecake Candy High in added sugars — 32% DV per serving 348kcal 4.3Protein 0Fat 82.6Carbs Country Fresh Food & Confections, Inc. Cheesecake, Chocolate Fudge Candy 464kcal 3.6Protein 16.1Fat 78.6Carbs Twelveeleventwelve LLC Chef-Driven Caramels, Assorted Candy 357kcal 0Protein 10.7Fat 64.3Carbs Cheri's Desert Harvest Cheri's Desert Harvest, Prickly Pear Cactus Jelly Candies Candy 267kcal 0Protein 0Fat 60Carbs Just Born, Inc. Cherri And Bubb Flavored Candies, Cherry & Bubble Gum Candy High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 90Carbs Target Stores Cherry & Blue Raspberry Cotton Candy Mummy Melts Treat Packs, Cherry & Blue Raspberry Cotton Candy Candy 333kcal 0Protein 0Fat 100Carbs Target Stores Cherry & Blue Raspberry Cotton Candy, Cherry & Blue Raspberry Candy High in added sugars — 56% DV per serving 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Cherry & Blue Raz Classic Cotton Candy, Cherry & Blue Raz Candy 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Cherry & Blue Raz Classic Cotton Candy, Cherry & Blue Raz Classic Candy 393kcal 0Protein 0Fat 100Carbs Dryden & Palmer Inc Cherry & Green Apple Holiday Rock Candy Swizzle Stirrers, Cherry & Green Apple Candy High in added sugars — 34% DV per serving 412kcal 0Protein 0Fat 100Carbs American Licorice Company Cherry & Lime Assorted Flavors Candy Trees, Cherry & Lime Candy High in added sugars — 28% DV per serving 367kcal 3.3Protein 0Fat 90Carbs American Licorice Company Cherry & Lime Assorted Flavors Candy, Cherry & Lime Candy High in added sugars — 28% DV per serving 367kcal 3.3Protein 0Fat 90Carbs Target Stores Cherry & Strawberry Banana Gummies, Cherry & Strawberry Banana Candy High in added sugars — 28% DV per serving 310kcal 3.5Protein 0Fat 72.4Carbs Topco Associates, Inc. Cherry & Vanilla Flavored Valentine Heart Taffy Candy, Cherry & Vanilla Candy High in added sugars — 24% DV per serving 393kcal 0Protein 7.1Fat 78.6Carbs Ferrara Candy Company Cherry Apple Candy Canes Combo Pack, Cherry Apple Candy 346kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Cherry Apple Candy, Cherry Apple Candy 357kcal 0Protein 0Fat 100Carbs Maud Borup, Inc. Cherry Apple Flavored Gummy, Cherry Apple Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 66.7Carbs