Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrara Candy Company Cherry Punch Soft & Chewy Ropes Candy, Cherry Punch Candy High in added sugars — 28% DV per serving 346kcal 0Protein 0Fat 84.6Carbs Ferrara Candy Company Cherry Punch Soft & Chewy Ropes Candy, Cherry Punch Candy High in added sugars — 52% DV per serving 353kcal 2.0Protein 0Fat 0.1Carbs Ferrara Candy Company Cherry Punch Soft & Chewy Ropes Candy, Cherry Punch Candy High in added sugars — 32% DV per serving 344kcal 0Protein 0Fat 87.5Carbs Ferrara Candy Company Cherry Punch Soft & Chewy Ropes Candy, Cherry Punch Candy High in added sugars — 52% DV per serving 353kcal 2.0Protein 0Fat 86.3Carbs Sunmark Cherry Punch Soft & Chewy Ropes Candy, Cherry Punch Candy High in added sugars — 34% DV per serving 375kcal 0Protein 0Fat 87.5Carbs Ferrara Candy Company Cherry Punch Soft & Chewy Ropes Candy, Cherry Punch Candy High in added sugars — 28% DV per serving 346kcal 0Protein 0Fat 84.6Carbs Ferrara Candy Company Cherry Punch Soft & Chewy Ropes Candy, Cherry Punch Candy High in added sugars — 54% DV per serving 353kcal 0Protein 0Fat 86.3Carbs Ferrara Candy Company Cherry Punch Soft & Chewy Ropes Candy, Cherry Punch Candy High in added sugars — 32% DV per serving 344kcal 0Protein 0Fat 87.5Carbs Ferrara Candy Company Cherry Punch Soft & Chewy Ropes Candy, Cherry Punch Candy High in added sugars — 32% DV per serving —kcal 0Protein 0Fat 87.5Carbs Ferrara Candy Company Cherry Punch Soft & Chewy Ropes Candy, Cherry Punch Candy High in added sugars — 26% DV per serving 346kcal 0Protein 0Fat 84.6Carbs Ferrara Candy Company Cherry Punch Soft & Chewy Ropes Candy, Cherry Punch Candy High in added sugars — 32% DV per serving 344kcal 0Protein 0Fat 87.5Carbs Ferrara Candy Company Cherry Punch Soft & Chewy Ropes Candy, Cherry Punch Candy High in added sugars — 28% DV per serving 357kcal 0Protein 0Fat 85.7Carbs Ferrara Candy Company Cherry Punch Soft & Chewy Ropes Candy, Cherry Punch Candy High in added sugars — 26% DV per serving 360kcal 0Protein 0Fat 88Carbs Ferrara Candy Company Cherry Punch Soft & Chewy Ropes Candy, Cherry Punch Candy High in added sugars — 34% DV per serving 353kcal 0Protein 0Fat 85.3Carbs Adams & Brooks Inc Cherry Red & White Pop, Cherry Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Tops Markets, LLC Cherry Red Reindeer & Santa Noses Fruit Sours, Cherry Candy 367kcal 0Protein 0Fat 96.7Carbs Taylors Candy Inc. Cherry Slice Candy, Cherry Slice Candy 333kcal 0Protein 0Fat 126Carbs Tops Markets, LLC Cherry Slices Candy 349kcal 0Protein 0Fat 86.0Carbs Holiday Candy Corp, Inc. Cherry Slices Candy 349kcal 0Protein 0Fat 86.0Carbs Waymouth Farms, Inc. Cherry Slices Candy 350kcal 0Protein 0Fat 85Carbs Weaver Nut Company, Inc. Cherry Slices Candy 333kcal 0Protein 0Fat 85.2Carbs Jerry Kelly Deli, Inc. Cherry Slices Candy 865kcal 2.5Protein 0.2Fat 95Carbs Harmons Inc Cherry Slices Candy 366kcal 0Protein 0Fat 87.8Carbs Weis Markets, Inc. Cherry Slices Candy 349kcal 0Protein 0Fat 86.0Carbs