Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Muddy Creek Soap Company Apricot Honey Phyllo Crisps Candy 500kcal 12.5Protein 25Fat 50Carbs Snyder's-Lance, Inc. Archway, Cookies, Cherry Chip Nougat, Cherry Chip Nougat Candy High in saturated fat — 25% DV per serving 545kcal 3.0Protein 30.3Fat 63.6Carbs Arco Iris Ice Cream Arcoiris, Chamoy Straw Candy 350kcal 2Protein 2Fat 80Carbs Arco Iris Ice Cream Arcoiris, Gummy Chamoy Worms Candy 76kcal 8Protein 0Fat 76Carbs American Licorice Company Arctic Frozen Flurry, Green Glacier, Arctic Avalanche, Polar Plunge Flavored Candy Straws, Arctic Candy 367kcal 3.3Protein 0Fat 90Carbs The Hershey Company Arctic Grape Sugar Free Gum, Grape Candy 217kcal 0Protein 0Fat 87.0Carbs The Kellogg Company Ariel, Belle, Anna, Snow White, Jasmine, Cinderella, Elsa, Rapunzel, Aurora Assorted Fruit Flavored Snacks, Ariel, Belle, Anna, Snow White, Jasmine, Cinderella, Elsa, Rapunzel, Aurora Candy 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Ariel, Belle, Anna, Snow White, Jasmine, Cinderella, Elsa, Rapunzel, Aurora Assorted Fruit Flavored Snacks, Ariel, Belle, Anna, Snow White, Jasmine, Cinderella, Elsa, Rapunzel, Aurora Candy 318kcal 4.5Protein 0Fat 77.3Carbs Lehi Valley Trading Company, Inc. Arizona Snack Company, Cherry Sours Candy 357kcal 0Protein 0Fat 92.9Carbs Lehi Valley Trading Company, Inc. Arizona Snack Company, Fruit Slices Candy 357kcal 0Protein 0Fat 92.9Carbs Lehi Valley Trading Company, Inc. Arizona Snack Company, Gummi Bears Candy 321kcal 7.1Protein 0Fat 82.1Carbs Lehi Valley Trading Company, Inc. Arizona Snack Company, Gummi Worms Candy 321kcal 7.1Protein 0Fat 75Carbs Lehi Valley Trading Company, Inc. Arizona Snack Company, Orange Slices Candy 321kcal 0Protein 0Fat 85.7Carbs Lehi Valley Trading Company, Inc. Arizona Snack Company, Salt Water Taffy Candy 393kcal 0Protein 5.4Fat 92.9Carbs Maud Borup, Inc. Arm Candy Sixlets, Arm Candy Candy 450kcal 2.5Protein 20Fat 72.5Carbs Dauphin Holdings Inc. Arnold's Candies, Cashew Brittle Candy 262kcal 2.4Protein 10.7Fat 69.0Carbs Dauphin Holdings Inc. Arnold's Candies, Peanut Brittle Candy 443kcal 7.1Protein 14.3Fat 69.0Carbs Zachary Confections Inc Artificial Cherry, Lime & Butterscotch Flavored Holiday Jelly Mix, Artificial Cherry, Lime & Butterscotch Candy 325kcal 0Protein 0Fat 82.5Carbs 7-Eleven, Inc. Artificially Flavored Candy 358kcal 3.3Protein 0Fat 83.3Carbs Giant Eagle, Inc. Artificially Flavored Butterscotch Discs, Butterscotch Candy 375kcal 0Protein 0Fat 93.8Carbs AMERICAN LICORICE CO. Artificially Flavored Candy Candy 400kcal 0Protein 11.2Fat 72.5Carbs Perfetti Van Melle USA Inc. Artificially Flavored Candy Candy 412kcal 0Protein 4.4Fat 91.2Carbs American Licorice Company Artificially Flavored Candy, Cherry Passion Candy 400kcal 2.5Protein 10Fat 77.5Carbs American Licorice Company Artificially Flavored Candy, Strawberry Candy 400kcal 0Protein 11.2Fat 72.5Carbs