Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

LOSSO Assorted Candies Candy 200kcal 0Protein 0Fat 30Carbs Candies R' Us Assorted Candies, Assorted Candy 161kcal 1.8Protein 0Fat 39.3Carbs LAKE COUNTRY CANDIES, LLC Assorted Candies, Fruit Candy 350kcal 0Protein 0Fat 90Carbs Radz Brands, LLC Assorted Candy Candy 365kcal 0Protein 0Fat 89.4Carbs Assorted Candy Candy High in added sugars — 22% DV per serving 467kcal 10Protein 20Fat 70Carbs Assorted Candy Candy High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 471kcal 5.9Protein 20.6Fat 64.7Carbs Ferrara Candy Company Assorted Candy Candy High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Perfetti Van Melle USA Inc. Assorted Candy Bars, Watermelon, Blue Raspberry, White Mystery, Cherry, Orange, Grape Candy High in added sugars — 42% DV per serving 417kcal 0Protein 3.2Fat 96.2Carbs Nash Finch Company Assorted Candy Discs Candy 400kcal 0Protein 0Fat 100Carbs American Licorice Company Assorted Candy Mini Bites, Strawberry, Green Apple, Blue Raspberry Candy High in added sugars — 22% DV per serving 400kcal 3.3Protein 10Fat 76.7Carbs The Fresh Market, Inc. Assorted Candy Rods Candy 400kcal 0Protein 0Fat 100Carbs Assorted Candy, 12 Count, 3.93 Oz Candy High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 500kcal 6.7Protein 26.7Fat 66.7Carbs Taffy Town, Inc. Assorted Candy, Banana, Grape, Orange Creme, Peppermint, Raspberry, Watermelon, Caramel Swirls, Cherry, Chocolate, Green Apple, Licorice Swirl, Neapolitan, Cinnamon, Rootbeer Float, Vanilla Candy 393kcal 0Protein 8.9Fat 75Carbs Ferrara Candy Company Assorted Candy, Strawberry Cream, Pineapple, Apple Pie, Coconut, Orange, Dark Cherry Candy High in added sugars — 34% DV per serving 379kcal 0Protein 5.2Fat 86.2Carbs Russell Stover Candies Inc. Assorted Caramels Sugar Free Chocolate Candy, Assorted Caramels Candy High in saturated fat — 25% DV per serving 345kcal 6.9Protein 24.1Fat 58.6Carbs Torie & Howard Inc. Assorted Chewie Fruities Organic Candy Chews, Assorted Candy 417kcal 0Protein 8.3Fat 91.7Carbs Walgreens Co. Assorted Chews Sugar Free Candy, Fruit Candy High in saturated fat — 20% DV per serving 286kcal 0Protein 11.9Fat 71.4Carbs Impact Confections, Inc. Assorted Chewy Cubes, Orange, Watermelon, Blue Raspberry, Black Cherry, Strawberry, Green Apple Candy High in added sugars — 22% DV per serving 364kcal 0Protein 0Fat 86.4Carbs Russell Stover Candies Inc. Assorted Chocolate Candy High in saturated fat — 20% DV per serving 469kcal 3.1Protein 18.8Fat 68.8Carbs CONFISERIE HEIDEL Assorted Chocolate Candy High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 567kcal 6.7Protein 33.3Fat 56.7Carbs Godiva Chocolatier, Inc. Assorted Chocolate Caramels Candy High in saturated fat — 25% DV per serving 406kcal 3.1Protein 21.9Fat 53.1Carbs Mars Chocolate North America LLC Assorted Chocolate Hearts Promises, Assorted Chocolate Candy High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 536kcal 7.1Protein 32.1Fat 60.7Carbs Mars Chocolate North America LLC Assorted Chocolate Hearts Promises, Milk Chocolate & Dark Chocolate Candy High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 536kcal 7.1Protein 32.1Fat 60.7Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Assorted Chocolate Candy High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs