Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Imaginings 3 Artificially Flavored Fruit Lollipops Candy High in added sugars — 20% DV per serving 417kcal 0Protein 0Fat 100Carbs Fourstar Group USA Inc. Artificially Flavored Marshmallow Twist Candy, Marshmallow Candy High in added sugars — 30% DV per serving 357kcal 3.6Protein 0Fat 82.1Carbs Ferrara Candy Company Artisan Butter Fudge, Artisan Butter Candy High in saturated fat — 22% DV per serving 452kcal 2.4Protein 16.7Fat 73.8Carbs Lunds Inc Artisan Confections Custom Crafted, Vanilla Candy 381kcal 4.8Protein 11.9Fat 66.7Carbs La Zagala De Los Altos Sa De Asorted Milk Candy, Asorted Candy 880kcal 20Protein 4Fat 144Carbs Ferrara Candy Company Assorted Candy Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Rayge Candy Co. Inc. Assorted Jelly Beans Candy High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 90Carbs Russell Stover Candies Inc. Assorted 4 Flavor Mix America's Favorite Sugar Free Chocolate Candy, Dark Chocolate Mint Patties, Peanut Butter Cups, Pecan Delights & Toffee Squares In Chocolate Candy Candy High in saturated fat — 30% DV per serving 438kcal 6.2Protein 31.2Fat 56.2Carbs Schnuck Markets, Inc. Assorted Australian Licorice, Assorted Candy High in added sugars — 22% DV per serving 333kcal 3.3Protein 3.3Fat 76.7Carbs American Licorice Company Assorted Bites, Strawberry Green Apple Blue Raspberry Candy 350kcal 2.5Protein 2.5Fat 80Carbs Charms Company Assorted Bubble Gum Filled Blow Pop, Assorted Candy High in added sugars — 26% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Charms Company Assorted Bubble Gum Filled Blow Pops Candy 389kcal 0Protein 0Fat 94.4Carbs Charms Company Assorted Bubble Gum Filled Pops Candy 333kcal 0Protein 0Fat 94.4Carbs Charms Company Assorted Bubble Gum Filled Pops Candy 375kcal 0Protein 0Fat 87.5Carbs Charms Company Assorted Bubble Gum Filled Pops Candy 333kcal 0Protein 0Fat 93.3Carbs Charms Company Assorted Bubble Gum Filled Pops Candy 389kcal 0Protein 0Fat 94.4Carbs Charms Company Assorted Bubble Gum Filled Pops Candy High in added sugars — 26% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Assorted Bubble Gum Filled Pops Candy High in added sugars — 26% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Charms Company Assorted Bubble Gum Filled Pops Candy High in added sugars — 26% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Charms Company Assorted Bubble Gum Filled Pops, Assorted Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 87.5Carbs Charms Company Assorted Bubble Gum Filled Pops, Assorted Candy High in added sugars — 26% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Charms Company Assorted Bubble Gum Filled Pops, Assorted Bubble Gum Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 87.5Carbs Charms Company Assorted Bubble Gum Filled Pops, Creepy Treats Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 87.5Carbs 7-Eleven, Inc. Assorted Bunnies Candy 400kcal 0Protein 0Fat 100Carbs