Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Assorted Chocolate Candy High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Dark Caramel Sea Salt; Milk Sea Salt; Milk Caramel Candy High in saturated fat — 65% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Assorted Chocolate Truffles, Dark Chocolate; White Chocolate; 60% Extra Dark Chocolate; Caramel Milk Chocolate Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Dark Chocolate; White Chocolate; 60% Extra Dark Chocolate; Caramel Milk Chocolate Candy High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Assorted Chocolate Truffles, Milk Chocolate; Dark Chocolate; White Chocolate; 60% Extra Dark Chocolate; Caramel Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Milk Chocolate; Dark Chocolate; White Chocolate; 60% Extra Dark Chocolate; Caramel Candy High in saturated fat — 90% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Assorted Chocolate, Caramel; Raspberry Crme; Milk Chocolate Peanut Cluster; Dark Chocolate Coconut Crme; Dark Chocolate Nut Caramel; Milk Chocolate Strawberry Crme; Dark Chocolate Coconut Cluster; Milk Chocolate Maple Nut Butter; Dark Chocolate Orange Cr Russell Stover Candies Inc. Assorted Chocolate, Caramel; Raspberry Crme; Milk Chocolate Peanut Cluster; Dark Chocolate Coconut Crme; Dark Chocolate Nut Caramel; Milk Chocolate Strawberry Crme; Dark Chocolate Coconut Cluster; Milk Chocolate Maple Nut Butter; Dark Chocolate Orange Cr Candy High in added sugars — 34% DV per serving 438kcal 6.2Protein 18.8Fat 62.5Carbs Elmer Candy Corporation Assorted Chocolates Candy High in added sugars — 26% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Russell Stover Candies Inc. Assorted Chocolates Candy High in saturated fat — 40% DV per serving High in added sugars — 60% DV per serving 474kcal 5.3Protein 22.8Fat 64.9Carbs Whitman's Candies, Inc. Assorted Chocolates Candy High in saturated fat — 30% DV per serving 468kcal 4.3Protein 19.1Fat 70.2Carbs Russell Stover Candies Inc. Assorted Chocolates Candy High in saturated fat — 45% DV per serving 500kcal 4Protein 26Fat 66Carbs Ross Acquisition Inc. Assorted Chocolates Candy High in added sugars — 26% DV per serving 441kcal 2.9Protein 17.6Fat 70.6Carbs Whitman's Candies, Inc. Assorted Chocolates Candy High in saturated fat — 22% DV per serving 469kcal 3.1Protein 21.9Fat 65.6Carbs Whitman's Candies, Inc. Assorted Chocolates Candy High in saturated fat — 30% DV per serving 467kcal 4.4Protein 22.2Fat 64.4Carbs Elmer Candy Corporation Assorted Chocolates Candy 441kcal 2.9Protein 17.6Fat 70.6Carbs Elmer Candy Corporation Assorted Chocolates Candy High in saturated fat — 30% DV per serving 439kcal 1.8Protein 17.5Fat 70.2Carbs Elmer Candy Corporation Assorted Chocolates Candy High in saturated fat — 30% DV per serving 439kcal 1.8Protein 17.5Fat 70.2Carbs Elmer Candy Corporation Assorted Chocolates Candy 441kcal 2.9Protein 14.7Fat 73.5Carbs Elmer Candy Corporation Assorted Chocolates Candy High in saturated fat — 20% DV per serving 444kcal 2.2Protein 17.8Fat 71.1Carbs Whitman's Candies, Inc. Assorted Chocolates Ii Piece Collection, Assorted Candy High in added sugars — 28% DV per serving 444kcal 3.7Protein 18.5Fat 63.0Carbs Assorted Chocolates, Assorted Whitman's Candies, Inc. Assorted Chocolates, Assorted Candy High in added sugars — 28% DV per serving 444kcal 3.7Protein 18.5Fat 63.0Carbs Elmer Candy Corporation Assorted Chocolates, Assorted Candy High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Whitman's Candies, Inc. Assorted Chocolates, Assorted Candy High in saturated fat — 30% DV per serving 468kcal 4.3Protein 19.1Fat 70.2Carbs Russell Stover Candies Inc. Assorted Chocolates, Assorted Candy High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolates, Assorted Candy High in saturated fat — 45% DV per serving High in added sugars — 24% DV per serving 576kcal 6.1Protein 42.4Fat 48.5Carbs Walgreens Co. Assorted Chocolates, Assorted Candy High in saturated fat — 20% DV per serving 422kcal 2.2Protein 15.6Fat 75.6Carbs