Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Russell Stover Candies Inc. Crunchy Almonds In Chocolate Candy, Almond Candy High in saturated fat — 30% DV per serving 438kcal 9.4Protein 34.4Fat 53.1Carbs Ferrara Candy Company Crunchy And Big Chewy Candy Candy High in added sugars — 46% DV per serving 355kcal 0Protein 0Fat 87.1Carbs Ferrara Candy Company Crunchy And Big Chewy Candy, Crunchy And Chewy Candy High in added sugars — 46% DV per serving 355kcal 0Protein 0Fat 87.1Carbs Ferrara Candy Company Crunchy And Big Chewy Candy, Orange You Nerdy? Strawber2Y Squared Left-Click Lemon Giga Grape Candy High in added sugars — 46% DV per serving 355kcal 0Protein 0Fat 87.1Carbs Ferrara Candy Company Crunchy And Chewy Candy Candy High in added sugars — 46% DV per serving 355kcal 0Protein 0Fat 87.1Carbs SFDF, LLC Crunchy Bears Freeze Dried Candy, Crunchy Bears Candy 214kcal 7.1Protein 0Fat 71.4Carbs McSteven's Inc. Crunchy Chocolate Eyeballs Flavored Zombie Bites, Crunchy Chocolate Eyeballs Candy High in saturated fat — 25% DV per serving 549kcal 5.1Protein —Fat 66.7Carbs MusclePharm Corp Crunchy Chocolate Protein Candies, Crunchy Chocolate Candy High in saturated fat — 35% DV per serving High in added sugars — 46% DV per serving 490kcal 19.6Protein 23.5Fat 51.0Carbs The Hershey Company Crunchy Clusters, Berry Medley Candy High in saturated fat — 35% DV per serving 475kcal 5Protein 25Fat 67.5Carbs The Hershey Company Crunchy Clusters, Berry Medley In Dark Chocolate Candy High in saturated fat — 60% DV per serving 471kcal 4.3Protein 24.3Fat 67.1Carbs Cooperative Marketing Crunchy Concord Grapes, Crunchy Concord Candy High in added sugars — 42% DV per serving 370kcal 3.7Protein 0Fat 85.2Carbs Mars Chocolate North America LLC Crunchy Cookie, Delicious Caramel, Creamy Chocolate Cookie Bars Candy 467kcal 6.7Protein 20Fat 70Carbs Mars Chocolate North America LLC Crunchy Cookie, Delicious Caramel, Creamy Chocolate Cookie Bars, Crunchy Cookie, Delicious Caramel, Creamy Chocolate Candy High in added sugars — 20% DV per serving 500kcal 4.5Protein 22.7Fat 68.2Carbs Amy's Kitchen Inc. Crunchy English Toffee With Almonds In Dark Chocolate Candy 524kcal 4.8Protein 33.3Fat 47.6Carbs Mars Chocolate North America LLC Crunchy Espresso Chocolate Candies, Crunchy Espresso Candy High in added sugars — 32% DV per serving 500kcal 3.6Protein 17.9Fat 75Carbs Western Family Foods, Inc. Crunchy Fruit Flavored Snacks Candy 352kcal 4.4Protein 0Fat 88.1Carbs Mount Franklin Foods LLC Crunchy Fruit Flavored Snacks Candy 352kcal 4.4Protein 0Fat 88.1Carbs Mount Franklin Foods LLC Crunchy Fruit Flavored Snacks Candy 352kcal 4.4Protein 0Fat 88.1Carbs Mount Franklin Foods LLC Crunchy Fruit Flavored Snacks, Crunchy Fruit Candy 352kcal 0Protein 0Fat 88.1Carbs Wal-Mart Stores, Inc. Crunchy Graham Cracker & Marshmallow Flavored Creme Swirl, Crunchy Graham Cracker & Marshmallow Candy High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 595kcal 2.7Protein 40.5Fat 54.0Carbs Cooperative Marketing Crunchy Green Apple Candy, Crunchy Green Apple Candy High in added sugars — 42% DV per serving 370kcal 3.7Protein 0Fat 85.2Carbs Mount Franklin Foods LLC Crunchy Gummi Egg Candy 350kcal 0Protein 0Fat 90Carbs Consumer Value Products Inc. Crunchy Gummies Candy 375kcal 0Protein 0Fat 92.5Carbs Mount Franklin Foods LLC Crunchy Gummies Candy 375kcal 0Protein 0Fat 92.5Carbs