Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

REESE'S Crispy Crunchy Candy High in saturated fat — 25% DV per serving 500kcal 9.1Protein 29.6Fat 56.8Carbs REESE'S Crispy Crunchy Bars Candy High in saturated fat — 25% DV per serving 500kcal 10.4Protein 29.2Fat 56.2Carbs Choice Foods LLC Crispy Pop Candy High in saturated fat — 20% DV per serving 951kcal 2.9Protein 31.4Fat 111Carbs Amy's Kitchen Inc. Crispy Rice Crisps & Almonds Candy Bar, Crispy Rice Crisps & Almonds Candy High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 526kcal 5.3Protein 28.9Fat 57.9Carbs Amy's Kitchen Inc. Crispy Rice Crisps, Almonds & Caramel Covered In Chocolate Candy Bars, Crispy Candy 476kcal 4.8Protein 28.6Fat 57.1Carbs Brand Castle, LLC Crispy Rice Shape A Heart Kit Candy 350kcal 2.5Protein 2.5Fat 80Carbs Post Consumer Brands, LLC Crispy Rice Snacks Candy 500kcal 3.6Protein 21.4Fat 71.4Carbs Mars Chocolate North America LLC Crispy S'Mores Chocolate Candies, Crispy S'Mores Candy 476kcal 4.8Protein 16.7Fat 73.8Carbs Mars Chocolate North America LLC Crispy S'Mores Chocolate Candies, Crispy S'Mores Candy High in saturated fat — 22% DV per serving 476kcal 4.8Protein 16.7Fat 76.2Carbs Mars Chocolate North America LLC Crispy S'Mores Red, White & Blue Chocolate Candies, Crispy S'Mores Candy High in saturated fat — 22% DV per serving 476kcal 4.8Protein 16.7Fat 73.8Carbs The Hershey Company Crispy Wafers Sticks Candy High in saturated fat — 25% DV per serving 524kcal 9.5Protein 30.9Fat 57.1Carbs Frankford Candy, LLC Cross And Eggs With Jelly Beans Candy 350kcal 0Protein 0Fat 90Carbs Tootsie Roll Industries Inc. Crows, Licorice Gumdrops Candy 325kcal 0Protein 0Fat 82.5Carbs Associated Wholesale Grocers, Inc. Crunch Bars, Crunch Candy High in saturated fat — 75% DV per serving High in added sugars — 36% DV per serving 304kcal 2.9Protein 19.6Fat 28.4Carbs Ferrero U.S.A., Incorporated Crunch Chocolate Bar Fun Size, 10 Oz Candy High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 500kcal 3.9Protein 26.9Fat 65.4Carbs Frito-Lay Company Crunch Clusters Dipped In Fudge, Peanut Butter & Fudge Artificially Flavored Candy 500kcal 7.1Protein 17.9Fat 67.9Carbs Leaf, Inc. Crunch'N Chew Candy 400kcal 0Protein 0Fat 93.3Carbs Leaf, Inc. Crunch'N Chew Candy, Caramel Apple Candy 400kcal 0Protein 0Fat 93.3Carbs Leaf, Inc. Crunch'N Chew Candy, Cherry, Watermelon, Blue Raspberry, Green Apple Candy 400kcal 0Protein 0Fat 93.3Carbs Leaf, Inc. Crunch'N Chew Candy, Green Apple, Watermelon, Blue Raspberry, Cherry Candy 400kcal 0Protein 0Fat 90Carbs Leaf, Inc. Crunch'N Chew, Original Candy 400kcal 0Protein 0Fat 93.3Carbs REESE'S Crunchers Candy High in saturated fat — 30% DV per serving 500kcal 10Protein 27.5Fat 60Carbs H.C. Foods Co., Ltd. Crunchy & Chewy Candy, Classic Coconut Candy 469kcal 0Protein 15.6Fat 81.2Carbs Crunchy & Chewy Gummies Candy, Crunchy Candy 375kcal 0Protein 0Fat 92.5Carbs