Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

The Hershey Company Crisps And Caramel Bars, Chocolate Peanut Candy High in saturated fat — 45% DV per serving 511kcal 6.7Protein 26.7Fat 62.2Carbs Meijer, Inc. Crispy & Chocolaty Santas Holiday Candy, Crispy & Chocolaty Candy High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 536kcal 3.6Protein 28.6Fat 67.9Carbs Oh, Yes You Candy!, LLC Crispy Bark, Coconut Almond Candy High in saturated fat — 50% DV per serving 525kcal 2.5Protein 32.5Fat 55Carbs Healthsmart Foods Inc. Crispy Caramels Fat Bombs, Crispy Caramels Candy High in saturated fat — 35% DV per serving 375kcal 12.5Protein 25Fat 53.1Carbs Mars Chocolate North America LLC Crispy Chocolate Candies, Crispy Candy 470kcal 5.2Protein 18.3Fat 73.1Carbs Mars Chocolate North America LLC Crispy Chocolate Candies, Crispy Candy 476kcal 4.8Protein 16.7Fat 73.8Carbs Mars Chocolate North America LLC Crispy Chocolate Candies, Crispy Candy High in saturated fat — 20% DV per serving 475kcal 5Protein 17.5Fat 72.5Carbs Crispy Chocolate Candies, Crispy Mars Chocolate North America LLC Crispy Chocolate Candies, Crispy Candy High in added sugars — 28% DV per serving 481kcal 3.7Protein 16.7Fat 74.1Carbs Mars Chocolate North America LLC Crispy Chocolate Candies, Crispy Candy High in saturated fat — 22% DV per serving 476kcal 4.8Protein 16.7Fat 76.2Carbs Crispy Chocolate Candies, Crispy Mars Chocolate North America LLC Crispy Chocolate Candies, Crispy Candy High in added sugars — 30% DV per serving 464kcal 3.6Protein 17.9Fat 75Carbs Crispy Chocolate Candies, Crispy Mars Chocolate North America LLC Crispy Chocolate Candies, Crispy Candy 470kcal 5.2Protein 18.3Fat 73.1Carbs Mars Chocolate North America LLC Crispy Chocolate Candies, Crispy Candy High in saturated fat — 22% DV per serving 476kcal 4.8Protein 16.7Fat 76.2Carbs Mars Chocolate North America LLC Crispy Chocolate Candies, Crispy Candy 455kcal 6.1Protein 18.2Fat 72.7Carbs Mars Chocolate North America LLC Crispy Chocolate Candies, Crispy Candy High in saturated fat — 22% DV per serving 476kcal 4.8Protein 16.7Fat 73.8Carbs Mars Chocolate North America LLC Crispy Chocolate Candies, Crispy Candy 476kcal 4.8Protein 16.7Fat 73.8Carbs Mars Chocolate North America LLC Crispy Chocolate Candies, Crispy Candy 476kcal 4.8Protein 16.7Fat 76.2Carbs Frankford Candy, LLC Crispy Chocolaty Candy Candy High in saturated fat — 65% DV per serving 533kcal 2.2Protein 31.1Fat 66.7Carbs Frankford Candy, LLC Crispy Chocolaty Eggs Candy High in saturated fat — 65% DV per serving 533kcal 2.2Protein 31.1Fat 66.7Carbs Frankford Candy, LLC Crispy Chocolaty Hearts Candy High in saturated fat — 80% DV per serving 509kcal 1.8Protein 29.8Fat 66.7Carbs R.M. Palmer Co. Crispy Chocolaty Hearts With Pop Rocks Candy High in saturated fat — 50% DV per serving 500kcal 2.6Protein 28.9Fat 68.4Carbs Frankford Candy, LLC Crispy Chocolaty Hearts, Crispy Chocolaty Candy High in saturated fat — 85% DV per serving 526kcal 1.8Protein 31.6Fat 66.7Carbs Frankford Candy, LLC Crispy Chocolaty Hearts, Crispy Chocolaty Hearts Candy High in saturated fat — 80% DV per serving 509kcal 1.8Protein 29.8Fat 66.7Carbs Frankford Candy, LLC Crispy Chocolaty Mini Bars & Hearts Candy High in saturated fat — 70% DV per serving 521kcal 2.1Protein 31.2Fat 66.7Carbs Meijer, Inc. Crispy Chocolaty Valentine's Hearts, Crispy Chocolaty Candy High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 533kcal 3.3Protein 26.7Fat 66.7Carbs