Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Dutch Valley Food Distributors, Inc. Dear Hearts Candy Candy 375kcal 0Protein 0Fat 100Carbs Northern Confections Inc Death By Chocolate Fudge Candy High in saturated fat — 22% DV per serving 404kcal 3.5Protein 15.8Fat 70.2Carbs Red Dot Trading Co. Debi Lilly, Sugar Plums Candy 305kcal 5Protein 0Fat 72.5Carbs Red Dot Trading Co. Debi-Lilly, Rose Soft Caramels Candy 361kcal 0Protein 16.7Fat 58.3Carbs Debrand, Inc. Debrand Fine Chocolates, Peanut Butter Cups Candy High in saturated fat — 30% DV per serving 550kcal 12.5Protein 35Fat 50Carbs Russell Stover Candies Inc. Decadent Dark Chocolate Sugar Free America's Favorite Chocolate Candy, Dark Chocolate Candy High in saturated fat — 30% DV per serving 429kcal 7.1Protein 35.7Fat 57.1Carbs Godiva Chocolatier, Inc. Decadent Milk Chocolates Candy High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 545kcal 9.1Protein 33.3Fat 60.6Carbs DesignPac Gifts, LLC Decorate Your Own Valentine's Mailbox Candy 321kcal 7.1Protein 0Fat 71.4Carbs CHOC'TALES Decorated Belgian Chocolate Candy 558kcal 8.2Protein 35Fat 52Carbs Just Born, Inc. Decorated Eggs Marshmallow Candy High in added sugars — 42% DV per serving 321kcal 0Protein 0Fat 82.1Carbs Imaginings 3 Decorated Lollipop Rings Candy 375kcal 0Protein 0Fat 91.7Carbs Imaginings 3 Decorated Lollipop Rings, Fruit Candy 375kcal 0Protein 0Fat 91.7Carbs Imaginings 3 Decorated Lollipop Rings, Orange, Blue Raspberry, Strawberry Candy 375kcal 0Protein 0Fat 91.7Carbs Imaginings 3 Decorated Lollipop Rings, Orange, Strawberry, Blue Raspberry Candy 375kcal 0Protein 0Fat 91.7Carbs Just Born, Inc. Decorated Marshmallow Eggs Candy 344kcal 3.1Protein 0Fat 87.5Carbs Primary Colors Design Corp Decorated Marshmallows Candy High in added sugars — 58% DV per serving 350kcal 0Protein 0Fat 87.5Carbs Bee International, Inc. Decorating Kit, Marshmallow Pre-Mixed Icing Assorted Edible Candy High in added sugars — 40% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Houdini, Inc. Decorative Metal Easter Basket Candy & Chocolate Candy 538kcal 7.7Protein 19.2Fat 76.9Carbs Deep Foods Inc. Deep, Peanut Brittle Chikki Candy 532kcal 12.9Protein 29.0Fat 54.8Carbs International Foodsource Dehydrated Marshmallow Bits Candy High in added sugars — 48% DV per serving 400kcal 0Protein 0Fat 96.7Carbs Lehi Valley Trading Company, Inc. Delicias Gloria Spicy Sour Belts, Delicias Gloria Candy 364kcal 3.0Protein 3.0Fat 78.8Carbs Topmax Corporation Delicious Assorted Gummy Mix, Delicious Assorted Candy High in added sugars — 32% DV per serving 325kcal 5Protein 0Fat 77.5Carbs Fareway Stores, Inc. Delicious Candies Orange Slices Candy 350kcal 0Protein 0Fat 85Carbs Charms Company Delicious Candy Coated Milk Caramels Candy 390kcal 0Protein 3.7Fat 92.7Carbs