Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

American Licorice Company Assorted Flavored Candy Twists, Blue Raspberry, Cherry, Strawberry, Apple Candy 375kcal 0Protein 1.2Fat 85Carbs Walgreens Co. Assorted Flavored Fruit Snacks, Assorted Candy High in added sugars — 38% DV per serving 323kcal 3.2Protein 0Fat 77.4Carbs Sonora Corporation Assorted Flavored Jelly Pop, Assorted Candy 88kcal 2.5Protein 0Fat 20Carbs Bee International, Inc. Assorted Flavored Mini Bars Candy, Assorted Candy High in added sugars — 60% DV per serving 409kcal 0Protein 2.3Fat 97.7Carbs Bee International, Inc. Assorted Flavored Mini Bars Candy, Assorted Candy High in added sugars — 60% DV per serving 409kcal 0Protein 2.3Fat 97.7Carbs KERVAN USA LLC Assorted Flavored Rope Bites, Assorted Candy High in added sugars — 36% DV per serving 387kcal 0Protein 3.2Fat 87.1Carbs CVS Pharmacy, Inc. Assorted Flavored Sour Gummies, Assorted Candy High in added sugars — 26% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs Dr. John's Candies Assorted Flavored Ultimate Hard Candy Collection, Assorted Candy 194kcal 0Protein 0Fat 100Carbs Sonora Corporation Assorted Flavored Viloe Jelly Pop, Assorted Candy 88kcal 2.5Protein 0Fat 20Carbs George J. Howe Company Assorted Flavored Wrapped Puffs Candy, Assorted Candy High in added sugars — 62% DV per serving 375kcal 0Protein 0Fat 96.9Carbs American Licorice Company Assorted Flavors Candy Twists, Ghostly Green Apple, Ghoulish Grape, Oozing Orange Candy High in added sugars — 28% DV per serving 400kcal 3.3Protein 1.7Fat 86.7Carbs American Licorice Company Assorted Flavors Candy Twists, Monster Melon, Bone-Chilling Berry, Oozing Orange Candy High in added sugars — 28% DV per serving 400kcal 3.3Protein 1.7Fat 86.7Carbs Mexi-Land Inc. Assorted Flavors Chili Rokas Hard Candy With Chili Filled, Mango, Pineapple, Strawberry, Tamarind, Watermelon Candy 406kcal —Protein 0Fat 100Carbs American Licorice Company Assorted Flavors Easter Bites Candy, Strawberry, Green Apple, Blue Raspberry Candy High in added sugars — 22% DV per serving 400kcal 3.3Protein 10Fat 76.7Carbs Tootsie Roll Industries Inc. Assorted Flavors Filled With Chewy Minis Pops, Assorted Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Tootsie Roll Industries Inc. Assorted Flavors Filled With Chewy Tootsie Roll Pops, Assorted Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Tootsie Roll Industries Inc. Assorted Flavors Filled With Chewy Tootsie Roll, Assorted Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Tootsie Roll Industries Inc. Assorted Flavors Filled With Chewy Tootsie Roll, Assorted Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Tootsie Roll Industries Inc. Assorted Flavors Filled With Chewy Tootsie Roll, Assorted Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Tootsie Roll Industries Inc. Assorted Flavors Filled With Chewy Tootsie Roll, Assorted Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Tootsie Roll Industries Inc. Assorted Flavors Filled With Chewy Tootsie Roll, Assorted Candy 353kcal 0Protein 0Fat 88.2Carbs Tropical Cheese Industries Inc Assorted Flavors Gelatin, Strawberry; Orange; Lemon-Lime Candy High in added sugars — 30% DV per serving 61kcal 1.0Protein 0Fat 15.2Carbs Whole Foods Market, Inc. Assorted Flavors Gumdrops, Assorted Candy High in added sugars — 32% DV per serving 385kcal 0Protein 0Fat 92.3Carbs Boss Outfitter Assorted Flavors Gummy Chamoy Worms, Assorted Candy 214kcal 3.6Protein 0Fat 53.6Carbs