Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Weis Markets, Inc. Assorted Fruit Bites Candy 400kcal 0Protein 0Fat 93.3Carbs Ferrara Candy Company Assorted Fruit Candy Candy 350kcal 0Protein 0Fat 90Carbs Paskesz Candy Company Assorted Fruit Candy & Dispenser Candy 389kcal 0Protein 0Fat 100Carbs Paskesz Candy Company Assorted Fruit Candy & Dispenser Sports, Assorted Fruit Candy 389kcal 0Protein 0Fat 100Carbs Paskesz Candy Company Assorted Fruit Candy & Dispenser, Assorted Fruit Candy 389kcal 0Protein 0Fat 100Carbs Paskesz Candy Company Assorted Fruit Candy & Dispenser, Assorted Fruit Candy 389kcal 0Protein 0Fat 100Carbs Paskesz Candy Company Assorted Fruit Candy & Dispenser, Assorted Fruit Candy 389kcal 0Protein 0Fat 100Carbs Paskesz Candy Company Assorted Fruit Candy & Dispenser, Assorted Fruit Candy 389kcal 0Protein 0Fat 100Carbs Paskesz Candy Company Assorted Fruit Candy & Dispenser, Assorted Fruit Candy 389kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Assorted Fruit Candy Bracelet Party Pack, Assorted Fruit Candy High in added sugars — 20% DV per serving 364kcal 0Protein 0Fat 90.9Carbs Ross Acquisition Inc. Assorted Fruit Candy Bracelets With Pendants, Assorted Fruit Candy High in added sugars — 20% DV per serving 364kcal 0Protein 0Fat 90.9Carbs Ross Acquisition Inc. Assorted Fruit Candy Bracelets With Pendants, Assorted Fruit Candy High in added sugars — 20% DV per serving 364kcal 0Protein 0Fat 90.9Carbs El Charro, Inc. Assorted Fruit Candy, Assorted Candy High in added sugars — 34% DV per serving 367kcal 0Protein 0Fat 90Carbs American Treats LLC Assorted Fruit Candy, Assorted Fruit Candy 367kcal 0.1Protein 0Fat 83.3Carbs Holiday Candy Corp, Inc. Assorted Fruit Chews Candy 375kcal 0Protein 2.5Fat 90Carbs Tootsie Roll Industries Inc. Assorted Fruit Chews Rolls, Assorted Candy High in added sugars — 34% DV per serving 364kcal 0Protein 7.6Fat 72.7Carbs Tootsie Roll Industries Inc. Assorted Fruit Chews Rolls, Assorted Fruit Candy High in added sugars — 34% DV per serving 364kcal 0Protein 7.6Fat 72.7Carbs Royal Snacks Assorted Fruit Chews, Assorted Candy 440kcal 0Protein 4Fat 90Carbs Arbor Confections, Inc. Assorted Fruit Discs Candy 400kcal 0Protein 0Fat 100Carbs Family Dollar Stores Inc. Assorted Fruit Discs Candy 400kcal 0Protein 0Fat 100Carbs Walgreens Co. Assorted Fruit Discs Cherry, Lemon, Orange, Grape & Apple Flavored Hard Candies, Assorted Fruit Discs Candy High in added sugars — 24% DV per serving 389kcal 0Protein 0Fat 94.4Carbs O.M.I. Sport Assorted Fruit Discs, Assorted Fruit Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 100Carbs RB. Confections, Lc. Assorted Fruit Disks, Assorted Fruit Candy 400kcal 0Protein 0Fat 100Carbs Fun For Every One Assorted Fruit Filled Candy, Assorted Fruit Candy 333kcal 0Protein 0Fat 88.9Carbs