Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Whole Foods Market, Inc. Assorted Flavors Gummy Stars, Assorted Candy High in added sugars — 34% DV per serving 367kcal 0Protein 0Fat 90Carbs Mars, Inc. Assorted Flavors Hard Candy Lollipops, Assorted Candy 400kcal 0Protein 0Fat 100Carbs Mars, Inc. Assorted Flavors Hard Candy Lollipops, Assorted Candy 400kcal 0Protein 0Fat 100Carbs Mars, Inc. Assorted Flavors Hard Candy, Assorted Candy 400kcal 0Protein 0Fat 100Carbs Mars, Inc. Assorted Flavors Hard Candy, Assorted Candy 400kcal 0Protein 0Fat 100Carbs Mars, Inc. Assorted Flavors Hard Candy, Assorted Candy High in added sugars — 24% DV per serving 400kcal 0Protein 0Fat 100Carbs Mars, Inc. Assorted Flavors Hard Candy, Assorted Candy 400kcal 0Protein 0Fat 100Carbs American Licorice Company Assorted Flavors Hearts, Watermelon, Strawberry Lemonade, Fruit Punch Candy High in added sugars — 26% DV per serving 400kcal 3.3Protein 1.7Fat 90Carbs Mars, Inc. Assorted Flavors Jellybeans Candy, Cherry, Lemon, Green Apple, Orange, Strawberry, Grape Candy High in added sugars — 44% DV per serving 357kcal 0Protein 0Fat 89.3Carbs Imaginings 3 Assorted Flavors Lollipops, Assorted Candy High in added sugars — 20% DV per serving 417kcal 0Protein 0Fat 100Carbs Perfetti Van Melle USA Inc. Assorted Flavors Mini Bars Candy, Cherry, Blue Raspberry, Watermelon, White Mystery Candy High in added sugars — 46% DV per serving 424kcal 0Protein 3.0Fat 100Carbs Perfetti Van Melle USA Inc. Assorted Flavors Mini Bars Candy, Cherry; Orange; Watermelon; Blue Raspberry Candy High in added sugars — 46% DV per serving 424kcal 0Protein 3.0Fat 100Carbs Torie & Howard Inc. Assorted Flavors Organic Candy Chews Candy 389kcal 0Protein 5.6Fat 86.1Carbs Torie & Howard Inc. Assorted Flavors Original Organic Candy Chews, Assorted Candy High in added sugars — 34% DV per serving 400kcal 0Protein 5Fat 83.3Carbs Zeta Espacial, S.A. Assorted Flavors Popping Candy, Strawberry, Watermelon, Tropical Punch Candy 429kcal 0Protein 0Fat 100Carbs Tootsie Roll Industries Inc. Assorted Flavors Pops, Assorted Candy 346kcal 0Protein 0Fat 84.6Carbs Tootsie Roll Industries Inc. Assorted Flavors Pops, Assorted Candy High in added sugars — 22% DV per serving —kcal 0Protein 0Fat 88.2Carbs Anastasia Confections Inc. Assorted Flavors Salt Water Taffy, Blue Raspberry, Chocolate, Cinnamon, Black Licorice, Neapolitan, Orange Cream, Peppermint, Pear, And Grape Candy 381kcal 0Protein 4.8Fat 88.1Carbs Hilco LLC Assorted Flavors Sour Gummies, Assorted Candy High in added sugars — 36% DV per serving 333kcal 6.7Protein 0Fat 80Carbs American Licorice Company Assorted Flavors Twists Candy, Monster Melon, Bone-Chilling Berry, Oozing Orange Candy High in added sugars — 28% DV per serving 400kcal 3.3Protein 1.7Fat 86.7Carbs Cedar Ideas Assorted Flavoured Marshmallows Candy High in added sugars — 34% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Topco Associates, Inc. Assorted Fruit & Vegetable Flavored Snacks, Assorted Fruit & Vegetable Candy High in added sugars — 24% DV per serving 348kcal 0Protein 0Fat 82.6Carbs Topco Associates, Inc. Assorted Fruit & Vegetable Flavored Snacks, Assorted Fruit & Vegetable Candy High in added sugars — 24% DV per serving 348kcal 0Protein 0Fat 82.6Carbs Wal-Mart Stores, Inc. Assorted Fruit Animal Fruit Snacks, Assorted Fruit Candy 304kcal 4.3Protein 0Fat 69.6Carbs