Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Topmax Corporation Assorted Cool Gummy Mega Mix Candy, Assorted Candy High in added sugars — 32% DV per serving 325kcal —Protein 0Fat —Carbs Lunds Inc Assorted Cream Caramels Candy 381kcal 4.8Protein 11.9Fat 66.7Carbs Lindt & Sprungli (Schweiz) AG Assorted Dark Chocolate Truffles Candy High in saturated fat — 70% DV per serving High in added sugars — 20% DV per serving 639kcal 5.6Protein 52.8Fat 38.9Carbs Russell Stover Candies Inc. Assorted Dark Chocolates Mix, Assorted Candy High in saturated fat — 30% DV per serving 400kcal 6.7Protein 30Fat 53.3Carbs American Licorice Company Assorted Dream Berry, Passion Punch, Grateful Grape, Cotton Candy Flavored Candy Sweet Bites, Assorted Candy High in added sugars — 28% DV per serving 367kcal 3.3Protein 1.7Fat 86.7Carbs American Licorice Company Assorted Dream Berry, Passion Punch, Grateful Grape, Cotton Candy Flavored Candy Sweet Bites, Assorted Candy High in added sugars — 28% DV per serving 367kcal 3.3Protein 1.7Fat 86.7Carbs 7-Eleven, Inc. Assorted Filled Licorice Candy 361kcal 2.8Protein 0Fat 83.3Carbs Tootsie Roll Industries Inc. Assorted Filled With Chewy Tootsie Roll, Assorted Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Russell Stover Candies Inc. Assorted Fine Chocolates Candy High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 469kcal 6.2Protein 28.1Fat 53.1Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Candy High in saturated fat — 25% DV per serving 457kcal 4.3Protein 17.4Fat 71.7Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Candy High in saturated fat — 20% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Candy High in saturated fat — 25% DV per serving 444kcal 4.4Protein 17.8Fat 68.9Carbs Whitman's Candies, Inc. Assorted Fine Chocolates, Assorted Candy High in saturated fat — 20% DV per serving 455kcal 3.0Protein 18.2Fat 72.7Carbs Russell Stover Candies Inc. Assorted Fine Chocolates, Assorted Candy High in saturated fat — 20% DV per serving 469kcal 3.1Protein 18.8Fat 68.8Carbs Fairway Operating Corp. Assorted Fish Candy High in saturated fat — 55% DV per serving 350kcal 0Protein 0Fat 90Carbs McKeesport Candy Co. Assorted Fish Candy 350kcal 0Protein 0Fat 90Carbs Jo-Lee Food Products, Inc. Assorted Fish Candy, Assorted Fish Candy High in added sugars — 24% DV per serving 290kcal 0Protein 0Fat 67.7Carbs CVS Pharmacy, Inc. Assorted Fish Fruit & Chewy Classic Favorite Candy High in added sugars — 46% DV per serving 333kcal 0Protein 0Fat 84.8Carbs Balducci Enterprises Inc. Assorted Fish, Assorted Candy 367kcal 0Protein 0Fat 90Carbs Marlow Candy & Nut Company Assorted Fish, Assorted Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Puente Foods LLC Assorted Flavor Jelly Pop, Assorted Candy 84kcal 0Protein 0Fat 20.9Carbs Tootsie Roll Industries Inc. Assorted Flavor Pops Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Charms Company Assorted Flavored Bubble Gum Filled Pops, Assorted Candy High in added sugars — 26% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Perfetti Van Melle USA Inc. Assorted Flavored Candy Mini Bars, Assorted Candy High in added sugars — 46% DV per serving 424kcal 0Protein 3.0Fat 100Carbs