Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrara Candy Company Dreamworks, Fruit Snacks Candy 304kcal 0Protein 0Fat 78.3Carbs Ferrara Candy Company Dreamworks, Fruit Snacks Candy 304kcal 0Protein 0Fat 78.3Carbs Amy's Kitchen Inc. Dreamy Chocolate Creamy Nougat Covered In Dark Chocolate 2 Candy Bars Candy 400kcal 4Protein 12Fat 68Carbs Amy's Kitchen Inc. Dreamy Creamy Nougat Center Andy's Dandy Candy Made With Organic Dark Chocolate, Dreamy Candy High in added sugars — 38% DV per serving 405kcal 2.7Protein 12.2Fat 67.6Carbs Target Stores Dried Candied Ginger, Sweetened Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs Kid Vids Educational Entertainment Dried Crystallized Ginger Candy 375kcal 0Protein 0Fat 92.5Carbs Giant Eagle, Inc. Dried Crystallized Ginger Candy High in added sugars — 40% DV per serving 375kcal 0Protein 0Fat 92.5Carbs Giant Eagle, Inc. Dried Crystallized Ginger Candy 375kcal 0Protein 0Fat 90Carbs Maud Borup, Inc. Drive Me Wild Licorice Twists, Strawberry Candy 342kcal 2.6Protein 0Fat 81.6Carbs Palmer Candy Company Drizzled Caramel Corn Red & Green Juju Candies Creamy Coated Cereal Pretzel Pieces Ho-Ho-Ho! Mix Candy High in added sugars — 28% DV per serving 433kcal 3.3Protein 11.7Fat 76.7Carbs Anastasia Confections Inc. Droga Chocolates, Salted Caramels, Bourbon Vanilla & Butter, Bourbon Vanilla & Butter Candy 412kcal 0Protein 20.6Fat 52.9Carbs Family Dollar Stores Inc. Drops Candy, Assorted Spice Candy 333kcal 0Protein 0Fat 83.3Carbs Capstone Records Droste Holland, Pastilles, Milk, Orange Crisp, Milk, Orange Crisp Candy High in saturated fat — 104% DV per serving 531kcal 5.7Protein 33.3Fat 51.4Carbs Hager Worldwide, Inc. Dry Mouth Drops, Cherry Candy 226kcal 0Protein 0Fat 95.2Carbs Adrenalation Inc. Dry Mouth Lozenges, Fruit Mix Candy 267kcal 0Protein 0Fat 100Carbs Ferrero U.S.A., Incorporated Dry Roasted Peanuts, Rich Caramel And Smooth Nougat Bar, Dry Caramel Peanuts, Rich Caramel And Smooth Nougat Candy High in saturated fat — 30% DV per serving High in added sugars — 46% DV per serving 489kcal 6.4Protein 23.4Fat 63.8Carbs Ferrero U.S.A., Incorporated Dry Roasted Peanuts, Rich Caramel And Smooth Nougat Bar, Dry Roasted Candy High in saturated fat — 22% DV per serving High in added sugars — 36% DV per serving 486kcal 5.4Protein 21.6Fat 64.9Carbs Ferrero U.S.A., Incorporated Dry Roasted Peanuts, Rich Caramel And Smooth Nougat Bars, Dry Roasted Peanuts, Rich Caramel And Smooth Nougat Candy High in saturated fat — 30% DV per serving 489kcal 6.4Protein 23.4Fat 63.8Carbs Ferrero U.S.A., Incorporated Dry Roasted Peanuts, Rich Caramel And Smooth Nougat Bars, Dry Roasted Peanuts, Rich Caramel And Smooth Nougat Candy High in saturated fat — 35% DV per serving High in added sugars — 52% DV per serving 481kcal 5.6Protein 22.2Fat 64.8Carbs Ferrero U.S.A., Incorporated Dry Roasted Peanuts, Rich Caramel And Smooth Nougat Bars, Dry Roasted Peanuts, Rich Caramel And Smooth Nougat Candy High in saturated fat — 35% DV per serving High in added sugars — 52% DV per serving 481kcal 5.6Protein 22.2Fat 64.8Carbs Ferrero U.S.A., Incorporated Dry Roasted Peanuts, Rich Caramel And Smooth Nougat Bars, Dry Roasted Peanuts, Rich Caramel And Smooth Nougat Candy High in saturated fat — 35% DV per serving High in added sugars — 52% DV per serving 481kcal 5.6Protein 22.2Fat 64.8Carbs BABYRUTH Dry Roasted Peanuts, Rich Caramel And Smooth Nougat Bars, Dry Roasted Peanuts, Rich Caramel And Smooth Nougou Candy High in saturated fat — 35% DV per serving High in added sugars — 52% DV per serving 481kcal 5.6Protein 22.2Fat 64.8Carbs Ferrero U.S.A., Incorporated Dry Roasted Peanuts, Rich Caramel And Smooth Nougat Fun Size Bar, Dry Roasted Peanuts, Rich Caramel And Smooth Nougat Candy High in saturated fat — 22% DV per serving High in added sugars — 36% DV per serving 486kcal 5.4Protein 21.6Fat 64.9Carbs Ferrero U.S.A., Incorporated Dry Roasted Peanuts, Rich Caramel And Smooth Nougat Fun Size Bar, Dry Roasted Peanuts, Rich Caramel And Smooth Nougat Candy High in saturated fat — 22% DV per serving High in added sugars — 36% DV per serving 486kcal 5.4Protein 21.6Fat 64.9Carbs