Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Productos De Leche Coronado Sa Dulce De Leche Lollipops, Dulce De Leche Candy 357kcal 0Protein 0Fat 92.9Carbs GS1 Mexico Dulce De Leche Lollipops, Dulce De Leche Candy 357kcal 0Protein 0Fat 92.9Carbs Lindt & Sprungli (Schweiz) AG Dulce De Leche Milk Chocolate Truffles Candy High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Sky Blue Digital Dulce Tentacion, Hot & Spicy Bolas De Tamarindo Candy 111kcal 1.2Protein 0.6Fat 43.5Carbs Wonderful Dream Salve Corp. Dulceria Rodriguez, Cashew With Milk Candy 368kcal 4.6Protein 7.1Fat 78.6Carbs Wonderful Dream Salve Corp. Dulceria Rodriguez, Milk Fudge Candy 382kcal 7.1Protein 7.1Fat 75Carbs DULCERIA RODRIGUEZ S.R.L. Dulceria Rodriguez, Milk Fudge Candy 382kcal 7.1Protein 7.1Fat 75Carbs DULCERIA RODRIGUEZ Dulceria Rodriguez, Milk Fudge Candy 382kcal 7.1Protein 7.1Fat 75Carbs DULCERIA RODRIGUEZ S.R.L. Dulceria Rodriguez, Orange With Milk Candy 382kcal 3.6Protein 7.1Fat 78.6Carbs DULCERIA RODRIGUEZ S.R.L. Dulceria Rodriguez, Orange With Milk Candy 382kcal 3.6Protein 7.1Fat 78.6Carbs Dulces Beny, S.A. De C.V. Dulces Beny, Pintalabios Hard Candy Lollipop, Cherry, Cherry Candy 385kcal 0Protein 0Fat 92.3Carbs Helen & Harold Stein, Inc. Dulces La Mejor, Candy Roll, Guava, Guava Candy High in sodium — 52% DV per serving 350kcal 0.8Protein 0.8Fat 85Carbs Helen & Harold Stein, Inc. Dulces La Mejor, Coconut Candy Candy High in saturated fat — 45% DV per serving 475kcal 2.5Protein 25Fat 60Carbs Grupo Lyn, S.A. De C.V. Dulces La Mejor, Milk Candy Bar Candy 200kcal 11.7Protein 3.3Fat 83.3Carbs Brittany Records Dulces Tipicos, Hot Candy Spoon, Tamarind, Tamarind Candy 1300kcal 0Protein 0Fat 90Carbs Rainbow Games Inc Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Candy 607kcal 6.9Protein 6.9Fat 82.8Carbs DULCES VERO Dulces Vero, Manita De La Suerte, Hard Candy Lollipops, Strawberry And Cherry Candy 312kcal 0Protein 0Fat 81.2Carbs Spangler Candy Company Dum Candy 385kcal 0Protein 0Fat 100Carbs Tops Markets, LLC Dum Dum Pops Candy 400kcal 0Protein 0Fat 86.7Carbs Eillien's Candies Inc. Dum Dums Lollipop Candy Candy 400kcal 0Protein 0Fat 100Carbs Stichler Products, Inc. Dum Dums, Dum Dums Original Pops Candy 400kcal 0Protein 0Fat 100Carbs Spangler Candy Company Dum-Dums, Candy Canes, Blu Raspberry Cherry Watermelon Candy 393kcal 0Protein 0Fat 100Carbs Spangler Candy Company Dum-Dums, Original Pops Candy 400kcal 0Protein 0Fat 100Carbs Pennsylvania Dutch Co Inc Dutch Candies, Assorted Fruit Slices Candy 366kcal 0Protein 0Fat 87.8Carbs