Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

WINTERNACHT Edelmarzipan- Brot Dark Chocolate, Edelmarzipan Candy High in added sugars — 32% DV per serving 469kcal 9.4Protein 25Fat 59.4Carbs Kimmie Candy Company Edible Chunks Of Chocolate In A Candy Shell Candy High in saturated fat — 35% DV per serving 500kcal 2.5Protein 27.5Fat 65Carbs Tierra Nueva Fine Cocoa Edible Coffee Treats, French Vanilla Candy High in saturated fat — 30% DV per serving 533kcal 6.7Protein 33.3Fat 56.7Carbs Xcell International Corp Edible Decor Candy Canes Candy 1667kcal 0Protein 0Fat 100Carbs Xcell International Corp Edible Decor Pearls Candy 357kcal 0Protein 0Fat 85.7Carbs Ross Acquisition Inc. Edible Easter Grass Candy, Green Apple Candy 357kcal 0Protein 0Fat 89.3Carbs Gerrit J Verburg Company Edible Satellite Wafers Candy High in added sugars — 40% DV per serving 400kcal 0Protein 0Fat 97.1Carbs Maud Borup, Inc. Eerie Eyeballs Gummy Candy Candy 333kcal 5.1Protein 0Fat 76.9Carbs Target Stores Eerie Eyes Gummy Candy Ice Cube Tray, Eerie Eyes Gummy Candy Candy High in added sugars — 32% DV per serving 333kcal 3.7Protein 0Fat 77.8Carbs EFFI FOODS Effi, Probiotic Carebar, Coconut & Cacao Nibs Bar Candy 400kcal 17.8Protein 22.2Fat 37.8Carbs Ross Acquisition Inc. Egg Candy High in added sugars — 38% DV per serving 367kcal 0Protein 0Fat 90Carbs Mars Chocolate North America LLC Egg Candy High in saturated fat — 25% DV per serving 513kcal 6.4Protein 28.9Fat 57.7Carbs Russell Stover Candies Inc. Egg Caramel Covered In Milk Chocolate, Milk Chocolate Candy High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 459kcal 5.4Protein 21.6Fat 62.2Carbs Candyrific, LLC Egg Dispenser Candy High in added sugars — 24% DV per serving 400kcal 0Protein 0Fat 93.3Carbs The Topps Company, Inc. Egg Hunt Ages 4+ Lollipops, Blue Raspberry; Strawberry; Watermelon Candy 400kcal 0Protein 0Fat 100Carbs Egg Hunt Candy Assortment Candy High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 90Carbs Egg Hunt Candy Assortment Candy High in added sugars — 24% DV per serving 333kcal 3.7Protein 1.9Fat 77.8Carbs Egg Hunt Candy Assortment Candy High in added sugars — 26% DV per serving 500kcal 7.7Protein 26.9Fat 61.5Carbs The Hershey Company Egg Hunt Candy Assortment, Strawberry; Cherry Candy High in added sugars — 20% DV per serving 357kcal 0Protein 0Fat 92.9Carbs Frankford Candy, LLC Egg Hunt Surprise With Candy Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Frankford Candy, LLC Egg Hunt With Candy Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Frankford Candy, LLC Egg Hunt With Candy Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Frankford Candy, LLC Egg Hunt With Candy Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Frankford Candy, LLC Egg Hunt With Candy Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs